Lambs quarters, cooked, boiled, drained, with salt
Food Group: Vegetables and Vegetable Products
Category: Lambs
Popular tags: lamb,
Serving Sizes: cup, chopped |
Nutrition FactsServing Size: cup, chopped |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 57.6 kcal |
0% |
| Total Fat | 1.3 g |
1.9% |
| Saturated Fat | 0.1 g |
0.5% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 477 mg |
19.9% |
| Potassium | 518.4 mg |
14.8% |
| Carbohydrate | 9 g |
3% |
| Dietary Fiber | 3.8 g |
15.1% |
| Protein | 5.8 g |
11.5% |
| Vitamin A | 17460 IU |
349.2% |
| Vitamin C | 66.6 mg |
111% |
| Thiamin | 0.2 mg |
12% |
| Riboflavin | 0.5 mg |
27.5% |
| Niacin | 1.6 mg |
8.1% |
| Vitamin B-6 | 0.3 mg |
15.7% |
| Folate | 25.2 mcg |
6.3% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.1% |
| Calcium | 464.4 mg |
46.4% |
| Iron | 1.3 mg |
7% |
| Magnesium | 41.4 mg |
10.4% |
| Zinc | 0.5 mg |
3.6% |
| Copper | 0.4 mg |
17.7% |
| Phosphorus | 81 mg |
8.1% |
| Selenium | 1.6 mcg |
2.3% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.