Nutrition FactsServing Size: cone |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 16.7 kcal |
0% |
Total Fat | 0.3 g |
0.4% |
Saturated Fat | 0 g |
0.2% |
Polyunsaturated Fat | 0.1 g |
0% |
Monounsaturated Fat | 0.1 g |
0% |
Cholesterol | - | - |
Sodium | 5.7 mg |
0.2% |
Potassium | 4.5 mg |
0.1% |
Carbohydrate | 3.2 g |
1.1% |
Dietary Fiber | 0.1 g |
0.5% |
Sugars | 0.2 g |
0% |
Protein | 0.3 g |
0.6% |
Vitamin A | - | - |
Vitamin C | - | - |
Vitamin E | 0 mg |
0.1% |
Thiamin | 0 mg |
0.7% |
Riboflavin | 0 mg |
0.8% |
Niacin | 0.2 mg |
0.9% |
Vitamin B-6 | 0 mg |
0.1% |
Folate | 0.2 mcg |
0.1% |
Folic acid | 6.7 mcg |
0% |
Vitamin B-12 | - | - |
Pantothenic acid | 0 mg |
0.2% |
Calcium | 1 mg |
0.1% |
Iron | 0.1 mg |
0.8% |
Magnesium | 1 mg |
0.3% |
Zinc | 0 mg |
0.2% |
Copper | 0 mg |
0.4% |
Phosphorus | 3.9 mg |
0.4% |
Selenium | 0.2 mcg |
0.3% |
Caffeine | - | - |
Nutrition FactsServing Size: large waffle cone |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 120.9 kcal |
0% |
Total Fat | 2 g |
3.1% |
Saturated Fat | 0.4 g |
1.8% |
Polyunsaturated Fat | 0.9 g |
0% |
Monounsaturated Fat | 0.5 g |
0% |
Cholesterol | - | - |
Sodium | 41.5 mg |
1.7% |
Potassium | 32.5 mg |
0.9% |
Carbohydrate | 22.9 g |
7.6% |
Dietary Fiber | 0.9 g |
3.5% |
Sugars | 1.7 g |
0% |
Protein | 2.3 g |
4.7% |
Vitamin A | - | - |
Vitamin C | - | - |
Vitamin E | 0.2 mg |
0.7% |
Thiamin | 0.1 mg |
4.8% |
Riboflavin | 0.1 mg |
6% |
Niacin | 1.3 mg |
6.4% |
Vitamin B-6 | 0 mg |
0.4% |
Folate | 1.5 mcg |
0.4% |
Folic acid | 48.7 mcg |
0% |
Vitamin B-12 | - | - |
Pantothenic acid | 0.1 mg |
1.4% |
Calcium | 7.3 mg |
0.7% |
Iron | 1 mg |
5.8% |
Magnesium | 7.5 mg |
1.9% |
Zinc | 0.2 mg |
1.3% |
Copper | 0.1 mg |
3% |
Phosphorus | 28.1 mg |
2.8% |
Selenium | 1.4 mcg |
2% |
Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 118.2 kcal |
0% |
Total Fat | 2 g |
3% |
Saturated Fat | 0.3 g |
1.7% |
Polyunsaturated Fat | 0.9 g |
0% |
Monounsaturated Fat | 0.5 g |
0% |
Cholesterol | - | - |
Sodium | 40.5 mg |
1.7% |
Potassium | 31.8 mg |
0.9% |
Carbohydrate | 22.4 g |
7.5% |
Dietary Fiber | 0.9 g |
3.4% |
Sugars | 1.7 g |
0% |
Protein | 2.3 g |
4.6% |
Vitamin A | - | - |
Vitamin C | - | - |
Vitamin E | 0.2 mg |
0.7% |
Thiamin | 0.1 mg |
4.7% |
Riboflavin | 0.1 mg |
5.9% |
Niacin | 1.3 mg |
6.3% |
Vitamin B-6 | 0 mg |
0.4% |
Folic acid | 47.6 mcg |
0% |
Folate | 1.4 mcg |
0.4% |
Vitamin B-12 | - | - |
Pantothenic acid | 0.1 mg |
1.4% |
Calcium | 7.1 mg |
0.7% |
Iron | 1 mg |
5.7% |
Magnesium | 7.4 mg |
1.8% |
Zinc | 0.2 mg |
1.3% |
Copper | 0.1 mg |
2.9% |
Phosphorus | 27.5 mg |
2.7% |
Selenium | 1.4 mcg |
1.9% |
Caffeine | - | - |
We found 12 similar food items in our database:
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.