Fish, spot, raw

Food Group: Finfish and Shellfish Products

Category: Fish

Scientific name: Leiostomus xanthuras Lacepede

Serving Sizes: fillet | 3.00 oz |

Nutrition Facts

Serving Size: fillet
Amount
Per Serving		 % Daily Value**
Calories 78.7 kcal
0%
Total Fat 3.1 g
4.8%
Saturated Fat 0.9 g
4.6%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 0.9 g
0%
Cholesterol 38.4 mg
12.8%
Sodium 18.6 mg
0.8%
Potassium 317.4 mg
9.1%
Carbohydrate - -
Dietary Fiber - -
Protein 11.8 g
23.7%
Vitamin A 64 IU
1.3%
Vitamin C - -
Thiamin 0.1 mg
6.8%
Riboflavin 0.1 mg
8.3%
Niacin 4.5 mg
22.4%
Vitamin B-6 0.3 mg
12.8%
Folate 3.2 mcg
0.8%
Folic acid - -
Vitamin B-12 1.9 mcg
32%
Pantothenic acid 0.5 mg
4.8%
Calcium 9 mg
0.9%
Iron 0.2 mg
1.1%
Magnesium 26.9 mg
6.7%
Zinc 0.3 mg
2.2%
Copper 0 mg
1.5%
Phosphorus 119 mg
11.9%
Selenium 23.4 mcg
33.4%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving		 % Daily Value**
Calories 104.6 kcal
0%
Total Fat 4.2 g
6.4%
Saturated Fat 1.2 g
6.2%
Polyunsaturated Fat 0.9 g
0%
Monounsaturated Fat 1.1 g
0%
Cholesterol 51 mg
17%
Sodium 24.7 mg
1%
Potassium 421.6 mg
12%
Carbohydrate - -
Dietary Fiber - -
Protein 15.7 g
31.5%
Vitamin A 85 IU
1.7%
Vitamin C - -
Thiamin 0.1 mg
9.1%
Riboflavin 0.2 mg
11%
Niacin 6 mg
29.8%
Vitamin B-6 0.3 mg
17%
Folate 4.3 mcg
1.1%
Folic acid - -
Vitamin B-12 2.6 mcg
42.5%
Pantothenic acid 0.6 mg
6.4%
Calcium 11.9 mg
1.2%
Iron 0.3 mg
1.5%
Magnesium 35.7 mg
8.9%
Zinc 0.4 mg
2.9%
Copper 0 mg
2%
Phosphorus 158.1 mg
15.8%
Selenium 31 mcg
44.3%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.