Fish, spot, cooked, dry heat

Food Group: Finfish and Shellfish Products

Category: Fish

Serving Sizes: fillet | 3.00 oz |

Nutrition Facts

Serving Size: fillet
Amount
Per Serving
% Daily Value**
Calories 79 kcal
0%
Total Fat 3.1 g
4.8%
Saturated Fat 0.9 g
4.6%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 0.9 g
0%
Cholesterol 38.5 mg
12.8%
Sodium 18.5 mg
0.8%
Potassium 318 mg
9.1%
Carbohydrate - -
Dietary Fiber - -
Protein 11.9 g
23.7%
Vitamin A 57.5 IU
1.2%
Vitamin C - -
Thiamin 0.1 mg
6.2%
Riboflavin 0.1 mg
7.9%
Niacin 4.3 mg
21.3%
Vitamin B-6 0.2 mg
11.6%
Folate 3 mcg
0.8%
Folic acid - -
Vitamin B-12 1.7 mcg
28.8%
Pantothenic acid 0.4 mg
4.3%
Calcium 9 mg
0.9%
Iron 0.2 mg
1.1%
Magnesium 27 mg
6.8%
Zinc 0.3 mg
2.2%
Copper 0 mg
1.5%
Phosphorus 119 mg
11.9%
Selenium 23.4 mcg
33.4%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 134.3 kcal
0%
Total Fat 5.3 g
8.2%
Saturated Fat 1.6 g
7.9%
Polyunsaturated Fat 1.2 g
0%
Monounsaturated Fat 1.5 g
0%
Cholesterol 65.5 mg
21.8%
Sodium 31.5 mg
1.3%
Potassium 540.6 mg
15.4%
Carbohydrate - -
Dietary Fiber - -
Protein 20.2 g
40.3%
Vitamin A 97.8 IU
2%
Vitamin C - -
Thiamin 0.2 mg
10.5%
Riboflavin 0.2 mg
13.4%
Niacin 7.2 mg
36.2%
Vitamin B-6 0.4 mg
19.6%
Folate 5.1 mcg
1.3%
Folic acid - -
Vitamin B-12 2.9 mcg
49%
Pantothenic acid 0.7 mg
7.4%
Calcium 15.3 mg
1.5%
Iron 0.3 mg
1.9%
Magnesium 45.9 mg
11.5%
Zinc 0.6 mg
3.7%
Copper 0.1 mg
2.5%
Phosphorus 202.3 mg
20.2%
Selenium 39.8 mcg
56.8%

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Fish, spot, cooked, dry heat
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.