Fish, spot, cooked, dry heat
Food Group: Finfish and Shellfish Products
Category: Fish
Serving Sizes: fillet | 3.00 oz |
Nutrition FactsServing Size: fillet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 79 kcal |
0% |
| Total Fat | 3.1 g |
4.8% |
| Saturated Fat | 0.9 g |
4.6% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 0.9 g |
0% |
| Cholesterol | 38.5 mg |
12.8% |
| Sodium | 18.5 mg |
0.8% |
| Potassium | 318 mg |
9.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 11.9 g |
23.7% |
| Vitamin A | 57.5 IU |
1.2% |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
6.2% |
| Riboflavin | 0.1 mg |
7.9% |
| Niacin | 4.3 mg |
21.3% |
| Vitamin B-6 | 0.2 mg |
11.6% |
| Folate | 3 mcg |
0.8% |
| Folic acid | - | - |
| Vitamin B-12 | 1.7 mcg |
28.8% |
| Pantothenic acid | 0.4 mg |
4.3% |
| Calcium | 9 mg |
0.9% |
| Iron | 0.2 mg |
1.1% |
| Magnesium | 27 mg |
6.8% |
| Zinc | 0.3 mg |
2.2% |
| Copper | 0 mg |
1.5% |
| Phosphorus | 119 mg |
11.9% |
| Selenium | 23.4 mcg |
33.4% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 134.3 kcal |
0% |
| Total Fat | 5.3 g |
8.2% |
| Saturated Fat | 1.6 g |
7.9% |
| Polyunsaturated Fat | 1.2 g |
0% |
| Monounsaturated Fat | 1.5 g |
0% |
| Cholesterol | 65.5 mg |
21.8% |
| Sodium | 31.5 mg |
1.3% |
| Potassium | 540.6 mg |
15.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 20.2 g |
40.3% |
| Vitamin A | 97.8 IU |
2% |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
10.5% |
| Riboflavin | 0.2 mg |
13.4% |
| Niacin | 7.2 mg |
36.2% |
| Vitamin B-6 | 0.4 mg |
19.6% |
| Folate | 5.1 mcg |
1.3% |
| Folic acid | - | - |
| Vitamin B-12 | 2.9 mcg |
49% |
| Pantothenic acid | 0.7 mg |
7.4% |
| Calcium | 15.3 mg |
1.5% |
| Iron | 0.3 mg |
1.9% |
| Magnesium | 45.9 mg |
11.5% |
| Zinc | 0.6 mg |
3.7% |
| Copper | 0.1 mg |
2.5% |
| Phosphorus | 202.3 mg |
20.2% |
| Selenium | 39.8 mcg |
56.8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.