Fish, sablefish, raw
Food Group: Finfish and Shellfish Products
Category: Fish
Scientific name: Anoplopoma fimbria (Pallas)
Serving Sizes: 0.50 fillet | 3.00 oz |
Nutrition FactsServing Size: 0.50 fillet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 376.4 kcal |
0% |
| Total Fat | 29.5 g |
45.4% |
| Saturated Fat | 6.2 g |
30.9% |
| Polyunsaturated Fat | 3.9 g |
0% |
| Monounsaturated Fat | 15.6 g |
0% |
| Cholesterol | 94.6 mg |
31.5% |
| Sodium | 108.1 mg |
4.5% |
| Potassium | 690.9 mg |
19.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 25.9 g |
51.8% |
| Vitamin A | 598.3 IU |
12% |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
12.9% |
| Riboflavin | 0.2 mg |
10.2% |
| Niacin | 7.7 mg |
38.6% |
| Vitamin B-6 | 0.6 mg |
29% |
| Folate | 29 mcg |
7.2% |
| Folic acid | - | - |
| Vitamin B-12 | 2.9 mcg |
48.3% |
| Pantothenic acid | 1.4 mg |
14.5% |
| Calcium | 67.6 mg |
6.8% |
| Iron | 2.5 mg |
13.7% |
| Magnesium | 106.2 mg |
26.5% |
| Zinc | 0.6 mg |
4.1% |
| Copper | 0 mg |
2.1% |
| Phosphorus | 324.2 mg |
32.4% |
| Selenium | 70.4 mcg |
100.6% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 165.8 kcal |
0% |
| Total Fat | 13 g |
20% |
| Saturated Fat | 2.7 g |
13.6% |
| Polyunsaturated Fat | 1.7 g |
0% |
| Monounsaturated Fat | 6.8 g |
0% |
| Cholesterol | 41.7 mg |
13.9% |
| Sodium | 47.6 mg |
2% |
| Potassium | 304.3 mg |
8.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 11.4 g |
22.8% |
| Vitamin A | 263.5 IU |
5.3% |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
5.7% |
| Riboflavin | 0.1 mg |
4.5% |
| Niacin | 3.4 mg |
17% |
| Vitamin B-6 | 0.3 mg |
12.8% |
| Folate | 12.8 mcg |
3.2% |
| Folic acid | - | - |
| Vitamin B-12 | 1.3 mcg |
21.3% |
| Pantothenic acid | 0.6 mg |
6.4% |
| Calcium | 29.8 mg |
3% |
| Iron | 1.1 mg |
6% |
| Magnesium | 46.8 mg |
11.7% |
| Zinc | 0.3 mg |
1.8% |
| Copper | 0 mg |
0.9% |
| Phosphorus | 142.8 mg |
14.3% |
| Selenium | 31 mcg |
44.3% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.