Fish, sablefish, cooked, dry heat
Food Group: Finfish and Shellfish Products
Category: Fish
Serving Sizes: 0.50 fillet | 3.00 oz |
Nutrition FactsServing Size: 0.50 fillet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 377.5 kcal |
0% |
| Total Fat | 29.6 g |
45.6% |
| Saturated Fat | 6.2 g |
30.9% |
| Polyunsaturated Fat | 4 g |
0% |
| Monounsaturated Fat | 15.6 g |
0% |
| Cholesterol | 95.1 mg |
31.7% |
| Sodium | 108.7 mg |
4.5% |
| Potassium | 693.1 mg |
19.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 26 g |
51.9% |
| Vitamin A | 510.4 IU |
10.2% |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
12.3% |
| Riboflavin | 0.2 mg |
10.2% |
| Niacin | 7.7 mg |
38.7% |
| Vitamin B-6 | 0.5 mg |
26.1% |
| Folate | 25.7 mcg |
6.4% |
| Folic acid | - | - |
| Vitamin B-12 | 2.2 mcg |
36.2% |
| Pantothenic acid | 1.3 mg |
13.1% |
| Calcium | 68 mg |
6.8% |
| Iron | 2.5 mg |
13.8% |
| Magnesium | 107.2 mg |
26.8% |
| Zinc | 0.6 mg |
4.1% |
| Copper | 0 mg |
2.1% |
| Phosphorus | 324.7 mg |
32.5% |
| Selenium | 70.7 mcg |
101% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 212.5 kcal |
0% |
| Total Fat | 16.7 g |
25.7% |
| Saturated Fat | 3.5 g |
17.4% |
| Polyunsaturated Fat | 2.2 g |
0% |
| Monounsaturated Fat | 8.8 g |
0% |
| Cholesterol | 53.6 mg |
17.9% |
| Sodium | 61.2 mg |
2.6% |
| Potassium | 390.2 mg |
11.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 14.6 g |
29.2% |
| Vitamin A | 287.3 IU |
5.7% |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
6.9% |
| Riboflavin | 0.1 mg |
5.8% |
| Niacin | 4.4 mg |
21.8% |
| Vitamin B-6 | 0.3 mg |
14.7% |
| Folate | 14.5 mcg |
3.6% |
| Folic acid | - | - |
| Vitamin B-12 | 1.2 mcg |
20.4% |
| Pantothenic acid | 0.7 mg |
7.4% |
| Calcium | 38.3 mg |
3.8% |
| Iron | 1.4 mg |
7.7% |
| Magnesium | 60.4 mg |
15.1% |
| Zinc | 0.3 mg |
2.3% |
| Copper | 0 mg |
1.2% |
| Phosphorus | 182.8 mg |
18.3% |
| Selenium | 39.8 mcg |
56.8% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.