Fish, mullet, striped, raw
Food Group: Finfish and Shellfish Products
Category: Fish
Scientific name: Mugil cephalus L.
Serving Sizes: fillet | oz | 3.00 oz |
Nutrition FactsServing Size: fillet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 139.2 kcal |
0% |
| Total Fat | 4.5 g |
6.9% |
| Saturated Fat | 1.3 g |
6.6% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 1.3 g |
0% |
| Cholesterol | 58.3 mg |
19.4% |
| Sodium | 77.4 mg |
3.2% |
| Potassium | 424.8 mg |
12.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 23 g |
46.1% |
| Vitamin A | 146.4 IU |
2.9% |
| Vitamin C | 1.4 mg |
2.4% |
| Vitamin E | 1.2 mg |
3.6% |
| Thiamin | 0.1 mg |
7.1% |
| Riboflavin | 0.1 mg |
5.6% |
| Niacin | 6.2 mg |
30.9% |
| Vitamin B-6 | 0.5 mg |
25.3% |
| Folate | 10.7 mcg |
2.7% |
| Folic acid | - | - |
| Vitamin B-12 | 0.3 mcg |
4.4% |
| Pantothenic acid | 0.9 mg |
9% |
| Calcium | 48.8 mg |
4.9% |
| Iron | 1.2 mg |
6.7% |
| Magnesium | 34.5 mg |
8.6% |
| Zinc | 0.6 mg |
4.1% |
| Copper | 0.1 mg |
3% |
| Phosphorus | 263 mg |
26.3% |
| Selenium | 43.4 mcg |
62.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 33.2 kcal |
0% |
| Total Fat | 1.1 g |
1.7% |
| Saturated Fat | 0.3 g |
1.6% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | 13.9 mg |
4.6% |
| Sodium | 18.4 mg |
0.8% |
| Potassium | 101.2 mg |
2.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 5.5 g |
11% |
| Vitamin A | 34.9 IU |
0.7% |
| Vitamin C | 0.3 mg |
0.6% |
| Vitamin E | 0.3 mg |
0.9% |
| Thiamin | 0 mg |
1.7% |
| Riboflavin | 0 mg |
1.3% |
| Niacin | 1.5 mg |
7.4% |
| Vitamin B-6 | 0.1 mg |
6% |
| Folic acid | - | - |
| Folate | 2.6 mcg |
0.6% |
| Vitamin B-12 | 0.1 mcg |
1% |
| Pantothenic acid | 0.2 mg |
2.2% |
| Calcium | 11.6 mg |
1.2% |
| Iron | 0.3 mg |
1.6% |
| Magnesium | 8.2 mg |
2.1% |
| Zinc | 0.1 mg |
1% |
| Copper | 0 mg |
0.7% |
| Phosphorus | 62.7 mg |
6.3% |
| Selenium | 10.3 mcg |
14.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 99.5 kcal |
0% |
| Total Fat | 3.2 g |
5% |
| Saturated Fat | 0.9 g |
4.7% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 0.9 g |
0% |
| Cholesterol | 41.7 mg |
13.9% |
| Sodium | 55.3 mg |
2.3% |
| Potassium | 303.5 mg |
8.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 16.4 g |
32.9% |
| Vitamin A | 104.6 IU |
2.1% |
| Vitamin C | 1 mg |
1.7% |
| Vitamin E | 0.9 mg |
2.6% |
| Thiamin | 0.1 mg |
5.1% |
| Riboflavin | 0.1 mg |
4% |
| Niacin | 4.4 mg |
22.1% |
| Vitamin B-6 | 0.4 mg |
18.1% |
| Folate | 7.7 mcg |
1.9% |
| Folic acid | - | - |
| Vitamin B-12 | 0.2 mcg |
3.1% |
| Pantothenic acid | 0.6 mg |
6.5% |
| Calcium | 34.9 mg |
3.5% |
| Iron | 0.9 mg |
4.8% |
| Magnesium | 24.7 mg |
6.2% |
| Zinc | 0.4 mg |
2.9% |
| Copper | 0 mg |
2.2% |
| Phosphorus | 187.9 mg |
18.8% |
| Selenium | 31 mcg |
44.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.