Fish, bass, striped, raw
Food Group: Finfish and Shellfish Products
Category: Fish
Scientific name: Morone saxatilis (Walbaum)
Serving Sizes: fillet | 3.00 oz |
Nutrition FactsServing Size: fillet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 154.2 kcal |
0% |
| Total Fat | 3.7 g |
5.7% |
| Saturated Fat | 0.8 g |
4% |
| Polyunsaturated Fat | 1.2 g |
0% |
| Monounsaturated Fat | 1 g |
0% |
| Cholesterol | 127.2 mg |
42.4% |
| Sodium | 109.7 mg |
4.6% |
| Potassium | 407 mg |
11.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 28.2 g |
56.4% |
| Vitamin A | 143.1 IU |
2.9% |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
10.6% |
| Riboflavin | 0 mg |
2.8% |
| Niacin | 3.3 mg |
16.7% |
| Vitamin B-6 | 0.5 mg |
23.9% |
| Folate | 14.3 mcg |
3.6% |
| Folic acid | - | - |
| Vitamin B-12 | 6.1 mcg |
101.2% |
| Pantothenic acid | 1.2 mg |
11.9% |
| Calcium | 23.9 mg |
2.4% |
| Iron | 1.3 mg |
7.4% |
| Magnesium | 63.6 mg |
15.9% |
| Zinc | 0.6 mg |
4.2% |
| Copper | 0 mg |
2.5% |
| Phosphorus | 314.8 mg |
31.5% |
| Selenium | 58 mcg |
82.9% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 82.5 kcal |
0% |
| Total Fat | 2 g |
3% |
| Saturated Fat | 0.4 g |
2.2% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 0.6 g |
0% |
| Cholesterol | 68 mg |
22.7% |
| Sodium | 58.7 mg |
2.4% |
| Potassium | 217.6 mg |
6.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 15.1 g |
30.1% |
| Vitamin A | 76.5 IU |
1.5% |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
5.7% |
| Riboflavin | 0 mg |
1.5% |
| Niacin | 1.8 mg |
8.9% |
| Vitamin B-6 | 0.3 mg |
12.8% |
| Folate | 7.7 mcg |
1.9% |
| Folic acid | - | - |
| Vitamin B-12 | 3.2 mcg |
54.1% |
| Pantothenic acid | 0.6 mg |
6.4% |
| Calcium | 12.8 mg |
1.3% |
| Iron | 0.7 mg |
4% |
| Magnesium | 34 mg |
8.5% |
| Zinc | 0.3 mg |
2.3% |
| Copper | 0 mg |
1.3% |
| Phosphorus | 168.3 mg |
16.8% |
| Selenium | 31 mcg |
44.3% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.