Chicken, cornish game hens, meat only, raw
Food Group: Poultry Products
Category: Chicken
Serving Sizes: 0.50 bird | bird whole |
Nutrition FactsServing Size: 0.50 bird |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 139.2 kcal |
0% |
| Total Fat | 4 g |
6.1% |
| Saturated Fat | 1 g |
5.1% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 1.3 g |
0% |
| Cholesterol | 109.2 mg |
36.4% |
| Sodium | 81.6 mg |
3.4% |
| Potassium | 322.8 mg |
9.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 24 g |
48.1% |
| Vitamin A | 90 IU |
1.8% |
| Vitamin C | 0.7 mg |
1.2% |
| Vitamin E | 0.3 mg |
0.8% |
| Thiamin | 0.1 mg |
7.4% |
| Riboflavin | 0.3 mg |
15.2% |
| Niacin | 8.1 mg |
40.5% |
| Vitamin B-6 | 0.5 mg |
23.1% |
| Folate | 3.6 mcg |
0.9% |
| Folic acid | - | - |
| Vitamin B-12 | 0.5 mcg |
8% |
| Pantothenic acid | 0.8 mg |
7.6% |
| Calcium | 14.4 mg |
1.4% |
| Iron | 0.9 mg |
4.9% |
| Magnesium | 25.2 mg |
6.3% |
| Zinc | 1.6 mg |
10.5% |
| Copper | 0.1 mg |
3.2% |
| Phosphorus | 192 mg |
19.2% |
| Selenium | 19 mcg |
27.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: bird whole |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 277.2 kcal |
0% |
| Total Fat | 8 g |
12.2% |
| Saturated Fat | 2 g |
10.2% |
| Polyunsaturated Fat | 1.9 g |
0% |
| Monounsaturated Fat | 2.6 g |
0% |
| Cholesterol | 217.5 mg |
72.5% |
| Sodium | 162.5 mg |
6.8% |
| Potassium | 642.9 mg |
18.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 47.9 g |
95.8% |
| Vitamin A | 179.3 IU |
3.6% |
| Vitamin C | 1.4 mg |
2.4% |
| Vitamin E | 0.5 mg |
1.5% |
| Thiamin | 0.2 mg |
14.7% |
| Riboflavin | 0.5 mg |
30.4% |
| Niacin | 16.1 mg |
80.6% |
| Vitamin B-6 | 0.9 mg |
46% |
| Folate | 7.2 mcg |
1.8% |
| Folic acid | - | - |
| Vitamin B-12 | 1 mcg |
15.9% |
| Pantothenic acid | 1.5 mg |
15.2% |
| Calcium | 28.7 mg |
2.9% |
| Iron | 1.8 mg |
9.8% |
| Magnesium | 50.2 mg |
12.5% |
| Zinc | 3.1 mg |
20.9% |
| Copper | 0.1 mg |
6.3% |
| Phosphorus | 382.4 mg |
38.2% |
| Selenium | 37.8 mcg |
53.9% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.