Chicken, cornish game hens, meat and skin, raw
Food Group: Poultry Products
Category: Chicken
Serving Sizes: 0.50 bird |
Nutrition FactsServing Size: 0.50 bird |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 336 kcal |
0% |
| Total Fat | 23.6 g |
36.2% |
| Saturated Fat | 6.5 g |
32.7% |
| Polyunsaturated Fat | 4.7 g |
0% |
| Monounsaturated Fat | 10.3 g |
0% |
| Cholesterol | 169.7 mg |
56.6% |
| Sodium | 102.5 mg |
4.3% |
| Potassium | 396.5 mg |
11.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 28.8 g |
57.6% |
| Vitamin A | 181.4 IU |
3.6% |
| Vitamin C | 0.8 mg |
1.4% |
| Vitamin E | 0.5 mg |
1.4% |
| Thiamin | 0.1 mg |
8.2% |
| Riboflavin | 0.3 mg |
16.8% |
| Niacin | 9.5 mg |
47.7% |
| Vitamin B-6 | 0.5 mg |
24.8% |
| Folate | 5 mcg |
1.3% |
| Folic acid | - | - |
| Vitamin B-12 | 0.6 mcg |
9.2% |
| Pantothenic acid | 1 mg |
10.2% |
| Calcium | 18.5 mg |
1.8% |
| Iron | 1.3 mg |
7.3% |
| Magnesium | 30.2 mg |
7.6% |
| Zinc | 1.9 mg |
12.9% |
| Copper | 0.1 mg |
4.1% |
| Phosphorus | 235.2 mg |
23.5% |
| Selenium | 19.8 mcg |
28.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.