Chicken, broilers or fryers, drumstick, meat only, cooked, stewed

Food Group: Poultry Products

Category: Chicken

Serving Sizes: cup, chopped or diced | drumstick, bone and skin removed | unit (yield from 1 lb ready-to-cook chicken) |

Nutrition Facts

Serving Size: cup, chopped or diced
Amount
Per Serving
% Daily Value**
Calories 270.4 kcal
0%
Total Fat 9.1 g
14.1%
Saturated Fat 2.4 g
12.1%
Polyunsaturated Fat 2.2 g
0%
Monounsaturated Fat 3.1 g
0%
Cholesterol 140.8 mg
46.9%
Sodium 128 mg
5.3%
Potassium 318.4 mg
9.1%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 44 g
88%
Vitamin A 91.2 IU
1.8%
Vitamin C - -
Vitamin E 0.4 mg
1.3%
Thiamin 0.1 mg
5.8%
Riboflavin 0.3 mg
20%
Niacin 6.9 mg
34.4%
Vitamin B-6 0.4 mg
18.4%
Folate 12.8 mcg
3.2%
Folic acid - -
Vitamin B-12 0.4 mcg
6.4%
Pantothenic acid 1.5 mg
15.4%
Calcium 17.6 mg
1.8%
Iron 2.2 mg
12.2%
Magnesium 33.6 mg
8.4%
Zinc 4.8 mg
32.2%
Copper 0.1 mg
6.2%
Phosphorus 240 mg
24%
Selenium 28.8 mcg
41.1%
Caffeine - -

Nutrition Facts

Serving Size: drumstick, bone and skin removed
Amount
Per Serving
% Daily Value**
Calories 77.7 kcal
0%
Total Fat 2.6 g
4%
Saturated Fat 0.7 g
3.5%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 0.9 g
0%
Cholesterol 40.5 mg
13.5%
Sodium 36.8 mg
1.5%
Potassium 91.5 mg
2.6%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 12.7 g
25.3%
Vitamin A 26.2 IU
0.5%
Vitamin C - -
Vitamin E 0.1 mg
0.4%
Thiamin 0 mg
1.7%
Riboflavin 0.1 mg
5.8%
Niacin 2 mg
9.9%
Vitamin B-6 0.1 mg
5.3%
Folate 3.7 mcg
0.9%
Folic acid - -
Vitamin B-12 0.1 mcg
1.8%
Pantothenic acid 0.4 mg
4.4%
Calcium 5.1 mg
0.5%
Iron 0.6 mg
3.5%
Magnesium 9.7 mg
2.4%
Zinc 1.4 mg
9.3%
Copper 0 mg
1.8%
Phosphorus 69 mg
6.9%
Selenium 8.3 mcg
11.8%
Caffeine - -

Nutrition Facts

Serving Size: unit (yield from 1 lb ready-to-cook chicken)
Amount
Per Serving
% Daily Value**
Calories 47.3 kcal
0%
Total Fat 1.6 g
2.5%
Saturated Fat 0.4 g
2.1%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 0.5 g
0%
Cholesterol 24.6 mg
8.2%
Sodium 22.4 mg
0.9%
Potassium 55.7 mg
1.6%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 7.7 g
15.4%
Vitamin A 16 IU
0.3%
Vitamin C - -
Vitamin E 0.1 mg
0.2%
Thiamin 0 mg
1%
Riboflavin 0.1 mg
3.5%
Niacin 1.2 mg
6%
Vitamin B-6 0.1 mg
3.2%
Folate 2.2 mcg
0.6%
Folic acid - -
Vitamin B-12 0.1 mcg
1.1%
Pantothenic acid 0.3 mg
2.7%
Calcium 3.1 mg
0.3%
Iron 0.4 mg
2.1%
Magnesium 5.9 mg
1.5%
Zinc 0.8 mg
5.6%
Copper 0 mg
1.1%
Phosphorus 42 mg
4.2%
Selenium 5 mcg
7.2%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.