Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed
Food Group: Poultry Products
Category: Chicken
Serving Sizes: cup, chopped or diced | drumstick, bone removed | unit (yield from 1 lb ready-to-cook chicken) |
Nutrition FactsServing Size: cup, chopped or diced |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 285.6 kcal |
0% |
| Total Fat | 14.9 g |
22.9% |
| Saturated Fat | 4.1 g |
20.4% |
| Polyunsaturated Fat | 3.3 g |
0% |
| Monounsaturated Fat | 5.7 g |
0% |
| Cholesterol | 116.2 mg |
38.7% |
| Sodium | 106.4 mg |
4.4% |
| Potassium | 257.6 mg |
7.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 35.4 g |
70.9% |
| Vitamin A | 127.4 IU |
2.5% |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.1% |
| Thiamin | 0.1 mg |
4.7% |
| Riboflavin | 0.3 mg |
15.6% |
| Niacin | 5.9 mg |
29.4% |
| Vitamin B-6 | 0.3 mg |
13.3% |
| Folate | 9.8 mcg |
2.5% |
| Folic acid | - | - |
| Vitamin B-12 | 0.3 mcg |
5.1% |
| Pantothenic acid | 1.2 mg |
12% |
| Calcium | 15.4 mg |
1.5% |
| Iron | 1.9 mg |
10.3% |
| Magnesium | 28 mg |
7% |
| Zinc | 3.7 mg |
24.7% |
| Copper | 0.1 mg |
5% |
| Phosphorus | 197.4 mg |
19.7% |
| Selenium | 23.8 mcg |
34% |
| Caffeine | - | - |
Nutrition FactsServing Size: drumstick, bone removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 116.3 kcal |
0% |
| Total Fat | 6.1 g |
9.3% |
| Saturated Fat | 1.7 g |
8.3% |
| Polyunsaturated Fat | 1.4 g |
0% |
| Monounsaturated Fat | 2.3 g |
0% |
| Cholesterol | 47.3 mg |
15.8% |
| Sodium | 43.3 mg |
1.8% |
| Potassium | 104.9 mg |
3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 14.4 g |
28.9% |
| Vitamin A | 51.9 IU |
1% |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0 mg |
1.9% |
| Riboflavin | 0.1 mg |
6.4% |
| Niacin | 2.4 mg |
12% |
| Vitamin B-6 | 0.1 mg |
5.4% |
| Folate | 4 mcg |
1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
2.1% |
| Pantothenic acid | 0.5 mg |
4.9% |
| Calcium | 6.3 mg |
0.6% |
| Iron | 0.8 mg |
4.2% |
| Magnesium | 11.4 mg |
2.9% |
| Zinc | 1.5 mg |
10.1% |
| Copper | 0 mg |
2% |
| Phosphorus | 80.4 mg |
8% |
| Selenium | 9.7 mcg |
13.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook chicken) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 69.4 kcal |
0% |
| Total Fat | 3.6 g |
5.6% |
| Saturated Fat | 1 g |
4.9% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 1.4 g |
0% |
| Cholesterol | 28.2 mg |
9.4% |
| Sodium | 25.8 mg |
1.1% |
| Potassium | 62.6 mg |
1.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 8.6 g |
17.2% |
| Vitamin A | 30.9 IU |
0.6% |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0 mg |
1.1% |
| Riboflavin | 0.1 mg |
3.8% |
| Niacin | 1.4 mg |
7.1% |
| Vitamin B-6 | 0.1 mg |
3.2% |
| Folate | 2.4 mcg |
0.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
1.2% |
| Pantothenic acid | 0.3 mg |
2.9% |
| Calcium | 3.7 mg |
0.4% |
| Iron | 0.5 mg |
2.5% |
| Magnesium | 6.8 mg |
1.7% |
| Zinc | 0.9 mg |
6% |
| Copper | 0 mg |
1.2% |
| Phosphorus | 47.9 mg |
4.8% |
| Selenium | 5.8 mcg |
8.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.