Chicken, broilers or fryers, drumstick, meat only, cooked, roasted
Food Group: Poultry Products
Category: Chicken
Serving Sizes: cup, chopped or diced | drumstick, bone and skin removed | unit (yield from 1 lb ready-to-cook chicken) |
Nutrition FactsServing Size: cup, chopped or diced |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 240.8 kcal |
0% |
| Total Fat | 7.9 g |
12.2% |
| Saturated Fat | 2.1 g |
10.4% |
| Polyunsaturated Fat | 1.9 g |
0% |
| Monounsaturated Fat | 2.6 g |
0% |
| Cholesterol | 130.2 mg |
43.4% |
| Sodium | 133 mg |
5.5% |
| Potassium | 344.4 mg |
9.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 39.6 g |
79.2% |
| Vitamin A | 84 IU |
1.7% |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.1% |
| Thiamin | 0.1 mg |
7.1% |
| Riboflavin | 0.3 mg |
19.2% |
| Niacin | 8.5 mg |
42.5% |
| Vitamin B-6 | 0.5 mg |
27.3% |
| Folate | 12.6 mcg |
3.2% |
| Folic acid | - | - |
| Vitamin B-12 | 0.5 mcg |
7.9% |
| Pantothenic acid | 1.8 mg |
18.3% |
| Calcium | 16.8 mg |
1.7% |
| Iron | 1.8 mg |
10.1% |
| Magnesium | 33.6 mg |
8.4% |
| Zinc | 4.5 mg |
29.7% |
| Copper | 0.1 mg |
5.5% |
| Phosphorus | 257.6 mg |
25.8% |
| Selenium | 26.6 mcg |
38% |
| Caffeine | - | - |
Nutrition FactsServing Size: drumstick, bone and skin removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 75.7 kcal |
0% |
| Total Fat | 2.5 g |
3.8% |
| Saturated Fat | 0.7 g |
3.3% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 0.8 g |
0% |
| Cholesterol | 40.9 mg |
13.6% |
| Sodium | 41.8 mg |
1.7% |
| Potassium | 108.2 mg |
3.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 12.4 g |
24.9% |
| Vitamin A | 26.4 IU |
0.5% |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0 mg |
2.2% |
| Riboflavin | 0.1 mg |
6% |
| Niacin | 2.7 mg |
13.4% |
| Vitamin B-6 | 0.2 mg |
8.6% |
| Folate | 4 mcg |
1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
2.5% |
| Pantothenic acid | 0.6 mg |
5.7% |
| Calcium | 5.3 mg |
0.5% |
| Iron | 0.6 mg |
3.2% |
| Magnesium | 10.6 mg |
2.6% |
| Zinc | 1.4 mg |
9.3% |
| Copper | 0 mg |
1.7% |
| Phosphorus | 81 mg |
8.1% |
| Selenium | 8.4 mcg |
11.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook chicken) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 44.7 kcal |
0% |
| Total Fat | 1.5 g |
2.3% |
| Saturated Fat | 0.4 g |
1.9% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 0.5 g |
0% |
| Cholesterol | 24.2 mg |
8.1% |
| Sodium | 24.7 mg |
1% |
| Potassium | 64 mg |
1.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 7.4 g |
14.7% |
| Vitamin A | 15.6 IU |
0.3% |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
1.3% |
| Riboflavin | 0.1 mg |
3.6% |
| Niacin | 1.6 mg |
7.9% |
| Vitamin B-6 | 0.1 mg |
5.1% |
| Folate | 2.3 mcg |
0.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
1.5% |
| Pantothenic acid | 0.3 mg |
3.4% |
| Calcium | 3.1 mg |
0.3% |
| Iron | 0.3 mg |
1.9% |
| Magnesium | 6.2 mg |
1.6% |
| Zinc | 0.8 mg |
5.5% |
| Copper | 0 mg |
1% |
| Phosphorus | 47.8 mg |
4.8% |
| Selenium | 4.9 mcg |
7.1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.