Chicken, broilers or fryers, drumstick, meat only, raw

Food Group: Poultry Products

Category: Chicken

Serving Sizes: drumstick bone and skin removed (yield from 1 lb ready-to-cook chicken) | drumstick, bone and skin removed |

Nutrition Facts

Serving Size: drumstick bone and skin removed (yield from 1 lb ready-to-cook chicken)
Amount
Per Serving
% Daily Value**
Calories 44 kcal
0%
Total Fat 1.3 g
1.9%
Saturated Fat 0.3 g
1.6%
Trans Fat 0 g
0%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.4 g
0%
Cholesterol 28.5 mg
9.5%
Sodium 32.6 mg
1.4%
Potassium 83.6 mg
2.4%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 7.6 g
15.2%
Vitamin A 21.1 IU
0.4%
Vitamin C 1.2 mg
2%
Vitamin E 0.1 mg
0.3%
Thiamin 0 mg
2%
Riboflavin 0.1 mg
4.3%
Niacin 2.1 mg
10.7%
Vitamin B-6 0.1 mg
6.3%
Folate 3.7 mcg
0.9%
Folic acid - -
Vitamin B-12 0.1 mcg
2.3%
Pantothenic acid 0.5 mg
4.8%
Calcium 4.1 mg
0.4%
Iron 0.4 mg
2.1%
Magnesium 8.5 mg
2.1%
Zinc 0.8 mg
5.5%
Copper 0 mg
1.2%
Phosphorus 61.4 mg
6.1%
Selenium 5 mcg
7.1%
Caffeine - -

Nutrition Facts

Serving Size: drumstick, bone and skin removed
Amount
Per Serving
% Daily Value**
Calories 73.8 kcal
0%
Total Fat 2.1 g
3.3%
Saturated Fat 0.5 g
2.7%
Trans Fat 0.1 g
0%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 0.7 g
0%
Cholesterol 47.7 mg
15.9%
Sodium 54.6 mg
2.3%
Potassium 140.1 mg
4%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 12.8 g
25.5%
Vitamin A 35.3 IU
0.7%
Vitamin C 2 mg
3.3%
Vitamin E 0.2 mg
0.6%
Thiamin 0.1 mg
3.4%
Riboflavin 0.1 mg
7.3%
Niacin 3.6 mg
17.9%
Vitamin B-6 0.2 mg
10.5%
Folate 6.2 mcg
1.6%
Folic acid - -
Vitamin B-12 0.2 mcg
3.8%
Pantothenic acid 0.8 mg
8%
Calcium 6.8 mg
0.7%
Iron 0.6 mg
3.5%
Magnesium 14.3 mg
3.6%
Zinc 1.4 mg
9.1%
Copper 0 mg
2%
Phosphorus 102.9 mg
10.3%
Selenium 8.4 mcg
12%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.