Cheese, cream, fat free
Food Group: Dairy and Egg Products
Category: Cheese
Popular tags: cream cheese, creamcheese,
Serving Sizes: large serving (3.5 oz) |
Nutrition FactsServing Size: large serving (3.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 96 kcal |
0% |
| Total Fat | 1.4 g |
2.1% |
| Saturated Fat | 0.9 g |
4.5% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | 8 mg |
2.7% |
| Sodium | 545 mg |
22.7% |
| Potassium | 163 mg |
4.7% |
| Carbohydrate | 5.8 g |
1.9% |
| Dietary Fiber | - | - |
| Sugars | 0.4 g |
0% |
| Protein | 14.4 g |
28.8% |
| Vitamin A | 936 IU |
18.7% |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0.1 mg |
3.3% |
| Riboflavin | 0.2 mg |
10.1% |
| Niacin | 0.2 mg |
0.8% |
| Vitamin B-6 | 0.1 mg |
2.5% |
| Folate | 37 mcg |
9.3% |
| Folic acid | - | - |
| Vitamin B-12 | 0.6 mcg |
9.2% |
| Pantothenic acid | 0.2 mg |
1.9% |
| Calcium | 185 mg |
18.5% |
| Iron | 0.2 mg |
1% |
| Magnesium | 14 mg |
3.5% |
| Zinc | 0.9 mg |
5.9% |
| Copper | 0.1 mg |
2.5% |
| Phosphorus | 434 mg |
43.4% |
| Selenium | 4.9 mcg |
7% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.