Nutrition FactsServing Size: large serving (3.5 oz) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 389 kcal |
0% |
Total Fat | 2.3 g |
3.6% |
Saturated Fat | 0.5 g |
2.6% |
Polyunsaturated Fat | 0.8 g |
0% |
Monounsaturated Fat | 1 g |
0% |
Cholesterol | - | - |
Sodium | 648 mg |
27% |
Potassium | 165 mg |
4.7% |
Carbohydrate | 85.9 g |
28.6% |
Dietary Fiber | 3.6 g |
14.4% |
Sugars | 39.3 g |
0% |
Protein | 6.1 g |
12.3% |
Vitamin A | 1740 IU |
34.8% |
Vitamin C | 52.5 mg |
87.5% |
Vitamin D | 163 IU |
40.8% |
Vitamin E | 0.2 mg |
0.6% |
Thiamin | 1.3 mg |
88.3% |
Riboflavin | 1.5 mg |
88.2% |
Niacin | 17.8 mg |
88.8% |
Vitamin B-6 | 1.8 mg |
90% |
Folate | 19 mcg |
4.8% |
Folic acid | 339 mcg |
0% |
Vitamin B-12 | 5.2 mcg |
86.3% |
Pantothenic acid | 0.2 mg |
1.5% |
Calcium | 107 mg |
10.7% |
Iron | 14.4 mg |
80.2% |
Magnesium | 51 mg |
12.8% |
Zinc | 5.6 mg |
37.3% |
Copper | 0.1 mg |
6% |
Phosphorus | 122 mg |
12.2% |
Selenium | 6.5 mcg |
9.3% |
Caffeine | - | - |
We found 12 similar food items in our database:
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.