Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS

Food Group: Breakfast Cereals

Category: Cereals

Made by Malt-O-Meal, Co.

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving		 % Daily Value**
Calories 118.2 kcal
0%
Total Fat 1.1 g
1.7%
Saturated Fat 0.2 g
1.1%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 0.4 g
0%
Cholesterol 0.3 mg
0.1%
Sodium 220.5 mg
9.2%
Potassium 59.1 mg
1.7%
Carbohydrate 25 g
8.3%
Dietary Fiber 1.4 g
5.5%
Sugars 12.8 g
0%
Protein 2.2 g
4.3%
Vitamin A 891 IU
17.8%
Vitamin C 8.9 mg
14.9%
Vitamin D 53.1 IU
13.3%
Vitamin E 0.1 mg
0.3%
Thiamin 0.5 mg
33.2%
Riboflavin 0.6 mg
33%
Niacin 6 mg
30.2%
Vitamin B-6 0.8 mg
39.6%
Folate 5.7 mcg
1.4%
Folic acid 217.8 mcg
0%
Vitamin B-12 2.2 mcg
36.5%
Pantothenic acid 0 mg
0.3%
Calcium 137.1 mg
13.7%
Iron 5.8 mg
32.2%
Magnesium 18 mg
4.5%
Zinc 4.4 mg
29%
Copper 0.1 mg
3.8%
Phosphorus 75.3 mg
7.5%
Selenium 4.5 mcg
6.5%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.