Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS

Food Group: Breakfast Cereals

Category: Cereals

Made by Malt-O-Meal, Co.

Serving Sizes: 0.75 cup (1 NLEA serving) |

Nutrition Facts

Serving Size: 0.75 cup (1 NLEA serving)
Amount
Per Serving		 % Daily Value**
Calories 118.8 kcal
0%
Total Fat 0.8 g
1.2%
Saturated Fat 0.1 g
0.7%
Trans Fat 0.3 g
0%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.5 g
0%
Cholesterol 0.3 mg
0.1%
Sodium 170.4 mg
7.1%
Potassium 58.5 mg
1.7%
Carbohydrate 26.9 g
9%
Dietary Fiber 0.5 g
2.2%
Sugars 14 g
0%
Protein 1.1 g
2.2%
Vitamin A 617.7 IU
12.4%
Vitamin C 6.2 mg
10.3%
Vitamin D 54.6 IU
13.7%
Vitamin E 0.1 mg
0.2%
Thiamin 0.4 mg
23.8%
Riboflavin 0.6 mg
34.9%
Niacin 5.9 mg
29.3%
Vitamin B-6 0.8 mg
38%
Folate 5.7 mcg
1.4%
Folic acid 114.3 mcg
0%
Vitamin B-12 1.9 mcg
31.1%
Pantothenic acid 0 mg
0.3%
Calcium 121.8 mg
12.2%
Iron 5.9 mg
32.5%
Magnesium 6.9 mg
1.7%
Zinc 5.2 mg
34.4%
Copper 0 mg
1.8%
Phosphorus 42.3 mg
4.2%
Selenium 2 mcg
2.8%
Caffeine 1.2 mg
0%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.