Cereals, ready-to-eat, MALT-O-MEAL, TOASTY O'S

Food Group: Breakfast Cereals

Category: Cereals

Made by Malt-O-Meal, Co.

Popular tags: ready-to-eat,

Serving Sizes: cup (1 NLEA serving) |

Nutrition Facts

Serving Size: cup (1 NLEA serving)
Amount
Per Serving		 % Daily Value**
Calories 121.2 kcal
0%
Total Fat 1.8 g
2.7%
Saturated Fat 0.4 g
1.8%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 0.6 g
0%
Cholesterol 0.3 mg
0.1%
Sodium 269.1 mg
11.2%
Potassium 95.1 mg
2.7%
Carbohydrate 22.4 g
7.5%
Dietary Fiber 3.2 g
12.8%
Sugars 1.2 g
0%
Protein 3.9 g
7.9%
Vitamin A 217.5 IU
4.4%
Vitamin C 6.2 mg
10.3%
Vitamin D 33.3 IU
8.3%
Vitamin E 0.2 mg
0.6%
Thiamin 0.5 mg
31.4%
Riboflavin 0.6 mg
35.5%
Niacin 5.7 mg
28.5%
Vitamin B-6 0.7 mg
35.9%
Folate 5.7 mcg
1.4%
Folic acid 150.3 mcg
0%
Vitamin B-12 1.8 mcg
30.7%
Pantothenic acid 0 mg
0.2%
Calcium 121.8 mg
12.2%
Iron 9.8 mg
54.5%
Magnesium 35.7 mg
8.9%
Zinc 4.4 mg
29.4%
Copper 0.1 mg
4.8%
Phosphorus 112.5 mg
11.3%
Selenium 11.3 mcg
16.1%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.