Cereals ready-to-eat, JUST RIGHT with Crunchy Nuggets
Food Group: Breakfast Cereals
Category: Cereals
Serving Sizes: cup (1 NLEA serving) |
Nutrition FactsServing Size: cup (1 NLEA serving) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 204.1 kcal |
0% |
| Total Fat | 1.5 g |
2.3% |
| Saturated Fat | 0.1 g |
0.6% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | - | - |
| Sodium | 337.7 mg |
14.1% |
| Potassium | 121 mg |
3.5% |
| Carbohydrate | 46 g |
15.3% |
| Dietary Fiber | 2.8 g |
11.2% |
| Sugars | 11.7 g |
0% |
| Protein | 4.2 g |
8.5% |
| Vitamin A | 1250.2 IU |
25% |
| Vitamin C | - | - |
| Vitamin E | 1.5 mg |
4.5% |
| Thiamin | 0.4 mg |
25.7% |
| Riboflavin | 0.4 mg |
25.9% |
| Niacin | 5 mg |
25% |
| Vitamin B-6 | 0.5 mg |
24.8% |
| Folic acid | 91.9 mcg |
0% |
| Folate | 10.5 mcg |
2.6% |
| Vitamin B-12 | 1.5 mcg |
24.8% |
| Pantothenic acid | - | - |
| Calcium | 14.3 mg |
1.4% |
| Iron | 16.2 mg |
90.1% |
| Magnesium | 34.1 mg |
8.5% |
| Zinc | 0.9 mg |
5.9% |
| Copper | 0.1 mg |
2.8% |
| Phosphorus | 106.2 mg |
10.6% |
| Selenium | 2.8 mcg |
4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.