Cereals ready-to-eat, FAMILIA
Food Group: Breakfast Cereals
Category: Cereals
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 473.4 kcal |
0% |
| Total Fat | 7.7 g |
11.8% |
| Saturated Fat | 0.9 g |
4.3% |
| Polyunsaturated Fat | 2 g |
0% |
| Monounsaturated Fat | 3.9 g |
0% |
| Cholesterol | - | - |
| Sodium | 61 mg |
2.5% |
| Potassium | 602.7 mg |
17.2% |
| Carbohydrate | 90 g |
30% |
| Dietary Fiber | 10.4 g |
41.5% |
| Sugars | 32 g |
0% |
| Protein | 11.6 g |
23.2% |
| Vitamin A | 7.3 IU |
0.1% |
| Vitamin C | 0.7 mg |
1.2% |
| Vitamin E | 1.4 mg |
4.3% |
| Thiamin | 0.4 mg |
26% |
| Riboflavin | 0.7 mg |
39.5% |
| Niacin | 2.2 mg |
11% |
| Vitamin B-6 | 0.1 mg |
6.1% |
| Folate | 19.5 mcg |
4.9% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
5.9% |
| Calcium | 211.1 mg |
21.1% |
| Iron | 3.4 mg |
18.8% |
| Magnesium | 386.7 mg |
96.7% |
| Zinc | 2.3 mg |
15.6% |
| Copper | 0.5 mg |
24.8% |
| Phosphorus | 411.1 mg |
41.1% |
| Selenium | 21.1 mcg |
30.2% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.