Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
Food Group: Beef Products
Category: Beef
Popular tags: rib,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1059.8 kcal |
0% |
| Total Fat | 94.5 g |
145.3% |
| Saturated Fat | 40.1 g |
200.3% |
| Polyunsaturated Fat | 3.4 g |
0% |
| Monounsaturated Fat | 42.5 g |
0% |
| Cholesterol | 211.5 mg |
70.5% |
| Sodium | 112.5 mg |
4.7% |
| Potassium | 504 mg |
14.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 48.5 g |
97.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.7 mg |
2% |
| Thiamin | 0.1 mg |
7.5% |
| Riboflavin | 0.3 mg |
19.9% |
| Niacin | 5.5 mg |
27.6% |
| Vitamin B-6 | 0.5 mg |
24.8% |
| Folate | 11.3 mcg |
2.8% |
| Folic acid | - | - |
| Vitamin B-12 | 5.9 mcg |
98.3% |
| Pantothenic acid | 0.6 mg |
5.7% |
| Calcium | 27 mg |
2.7% |
| Iron | 5.2 mg |
28.9% |
| Magnesium | 33.8 mg |
8.4% |
| Zinc | 11 mg |
73.2% |
| Copper | 0.2 mg |
11.1% |
| Phosphorus | 364.5 mg |
36.5% |
| Selenium | 46.8 mcg |
66.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 400.4 kcal |
0% |
| Total Fat | 35.7 g |
54.9% |
| Saturated Fat | 15.1 g |
75.7% |
| Polyunsaturated Fat | 1.3 g |
0% |
| Monounsaturated Fat | 16 g |
0% |
| Cholesterol | 79.9 mg |
26.6% |
| Sodium | 42.5 mg |
1.8% |
| Potassium | 190.4 mg |
5.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 18.3 g |
36.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.7% |
| Thiamin | 0 mg |
2.8% |
| Riboflavin | 0.1 mg |
7.5% |
| Niacin | 2.1 mg |
10.4% |
| Vitamin B-6 | 0.2 mg |
9.4% |
| Folate | 4.3 mcg |
1.1% |
| Folic acid | - | - |
| Vitamin B-12 | 2.2 mcg |
37.1% |
| Pantothenic acid | 0.2 mg |
2.1% |
| Calcium | 10.2 mg |
1% |
| Iron | 2 mg |
10.9% |
| Magnesium | 12.8 mg |
3.2% |
| Zinc | 4.1 mg |
27.7% |
| Copper | 0.1 mg |
4.2% |
| Phosphorus | 137.7 mg |
13.8% |
| Selenium | 17.7 mcg |
25.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.