Beef, rib, shortribs, separable lean only, choice, cooked, braised
Food Group: Beef Products
Category: Beef
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 357 kcal |
0% |
| Total Fat | 21.9 g |
33.7% |
| Saturated Fat | 9.4 g |
46.8% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 9.7 g |
0% |
| Cholesterol | 112.5 mg |
37.5% |
| Sodium | 70.2 mg |
2.9% |
| Potassium | 378.7 mg |
10.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 37.2 g |
74.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.1 mg |
5.2% |
| Riboflavin | 0.2 mg |
14.4% |
| Niacin | 3.9 mg |
19.4% |
| Vitamin B-6 | 0.3 mg |
16.9% |
| Folate | 8.5 mcg |
2.1% |
| Folic acid | - | - |
| Vitamin B-12 | 4.2 mcg |
69.8% |
| Pantothenic acid | 0.4 mg |
4.1% |
| Calcium | 13.3 mg |
1.3% |
| Iron | 4.1 mg |
22.6% |
| Magnesium | 26.6 mg |
6.7% |
| Zinc | 9.4 mg |
62.9% |
| Copper | 0.1 mg |
6.5% |
| Phosphorus | 284.4 mg |
28.4% |
| Selenium | 26.7 mcg |
38.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 250.8 kcal |
0% |
| Total Fat | 15.4 g |
23.7% |
| Saturated Fat | 6.6 g |
32.9% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 6.8 g |
0% |
| Cholesterol | 79.1 mg |
26.4% |
| Sodium | 49.3 mg |
2.1% |
| Potassium | 266.1 mg |
7.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 26.1 g |
52.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.1 mg |
3.7% |
| Riboflavin | 0.2 mg |
10.1% |
| Niacin | 2.7 mg |
13.6% |
| Vitamin B-6 | 0.2 mg |
11.9% |
| Folate | 6 mcg |
1.5% |
| Folic acid | - | - |
| Vitamin B-12 | 2.9 mcg |
49% |
| Pantothenic acid | 0.3 mg |
2.9% |
| Calcium | 9.4 mg |
0.9% |
| Iron | 2.9 mg |
15.9% |
| Magnesium | 18.7 mg |
4.7% |
| Zinc | 6.6 mg |
44.2% |
| Copper | 0.1 mg |
4.5% |
| Phosphorus | 199.8 mg |
20% |
| Selenium | 18.8 mcg |
26.8% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.