Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

Food Group: Beef Products

Category: Beef

Popular tags: rib, large end ribs 6-9,

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 458.4 kcal
0%
Total Fat 28 g
43%
Saturated Fat 11.4 g
57.1%
Polyunsaturated Fat 1.1 g
0%
Monounsaturated Fat 11.3 g
0%
Cholesterol 145.2 mg
48.4%
Sodium 137.5 mg
5.7%
Potassium 710.5 mg
20.3%
Carbohydrate - -
Dietary Fiber - -
Protein 48.1 g
96.1%
Vitamin A - -
Vitamin C - -
Thiamin 0.2 mg
10.2%
Riboflavin 0.4 mg
21.3%
Niacin 6.1 mg
30.4%
Vitamin B-6 0.5 mg
24.8%
Folic acid - -
Folate 13.4 mcg
3.3%
Vitamin B-12 6.3 mcg
105.4%
Pantothenic acid 0.8 mg
7.8%
Calcium 17.2 mg
1.7%
Iron 4.9 mg
27.3%
Magnesium 43.9 mg
11%
Zinc 12 mg
80%
Copper 0.2 mg
8.6%
Phosphorus 414.5 mg
41.4%
Selenium 41.8 mcg
59.8%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 204 kcal
0%
Total Fat 12.5 g
19.2%
Saturated Fat 5.1 g
25.4%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 5 g
0%
Cholesterol 64.6 mg
21.5%
Sodium 61.2 mg
2.6%
Potassium 316.2 mg
9%
Carbohydrate - -
Dietary Fiber - -
Protein 21.4 g
42.8%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
4.5%
Riboflavin 0.2 mg
9.5%
Niacin 2.7 mg
13.5%
Vitamin B-6 0.2 mg
11.1%
Folate 6 mcg
1.5%
Folic acid - -
Vitamin B-12 2.8 mcg
46.9%
Pantothenic acid 0.3 mg
3.5%
Calcium 7.7 mg
0.8%
Iron 2.2 mg
12.1%
Magnesium 19.6 mg
4.9%
Zinc 5.3 mg
35.6%
Copper 0.1 mg
3.8%
Phosphorus 184.5 mg
18.4%
Selenium 18.6 mcg
26.6%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, choice, raw
Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, choice, raw


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.