Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Food Group: Beef Products
Category: Beef
Popular tags: rib, large end ribs 6-9,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 458.4 kcal |
0% |
| Total Fat | 28 g |
43% |
| Saturated Fat | 11.4 g |
57.1% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 11.3 g |
0% |
| Cholesterol | 145.2 mg |
48.4% |
| Sodium | 137.5 mg |
5.7% |
| Potassium | 710.5 mg |
20.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 48.1 g |
96.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
10.2% |
| Riboflavin | 0.4 mg |
21.3% |
| Niacin | 6.1 mg |
30.4% |
| Vitamin B-6 | 0.5 mg |
24.8% |
| Folic acid | - | - |
| Folate | 13.4 mcg |
3.3% |
| Vitamin B-12 | 6.3 mcg |
105.4% |
| Pantothenic acid | 0.8 mg |
7.8% |
| Calcium | 17.2 mg |
1.7% |
| Iron | 4.9 mg |
27.3% |
| Magnesium | 43.9 mg |
11% |
| Zinc | 12 mg |
80% |
| Copper | 0.2 mg |
8.6% |
| Phosphorus | 414.5 mg |
41.4% |
| Selenium | 41.8 mcg |
59.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 204 kcal |
0% |
| Total Fat | 12.5 g |
19.2% |
| Saturated Fat | 5.1 g |
25.4% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 5 g |
0% |
| Cholesterol | 64.6 mg |
21.5% |
| Sodium | 61.2 mg |
2.6% |
| Potassium | 316.2 mg |
9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 21.4 g |
42.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
4.5% |
| Riboflavin | 0.2 mg |
9.5% |
| Niacin | 2.7 mg |
13.5% |
| Vitamin B-6 | 0.2 mg |
11.1% |
| Folate | 6 mcg |
1.5% |
| Folic acid | - | - |
| Vitamin B-12 | 2.8 mcg |
46.9% |
| Pantothenic acid | 0.3 mg |
3.5% |
| Calcium | 7.7 mg |
0.8% |
| Iron | 2.2 mg |
12.1% |
| Magnesium | 19.6 mg |
4.9% |
| Zinc | 5.3 mg |
35.6% |
| Copper | 0.1 mg |
3.8% |
| Phosphorus | 184.5 mg |
18.4% |
| Selenium | 18.6 mcg |
26.6% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.