Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Food Group: Beef Products
Category: Beef
Popular tags: rib, large end ribs 6-9,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 987.9 kcal |
0% |
| Total Fat | 83.3 g |
128.1% |
| Saturated Fat | 33.8 g |
169.1% |
| Polyunsaturated Fat | 3.2 g |
0% |
| Monounsaturated Fat | 35.3 g |
0% |
| Cholesterol | 216.3 mg |
72.1% |
| Sodium | 168.2 mg |
7% |
| Potassium | 793 mg |
22.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 55.7 g |
111.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
12.5% |
| Riboflavin | 0.4 mg |
25.1% |
| Niacin | 7.2 mg |
36% |
| Vitamin B-6 | 0.6 mg |
30.7% |
| Folate | 13.4 mcg |
3.3% |
| Folic acid | - | - |
| Vitamin B-12 | 7.5 mcg |
125% |
| Pantothenic acid | 0.9 mg |
9.1% |
| Calcium | 26.7 mg |
2.7% |
| Iron | 5.7 mg |
31.4% |
| Magnesium | 48.1 mg |
12% |
| Zinc | 12.9 mg |
86% |
| Copper | 0.2 mg |
10.1% |
| Phosphorus | 467.3 mg |
46.7% |
| Selenium | 56.1 mcg |
80.1% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 314.5 kcal |
0% |
| Total Fat | 26.5 g |
40.8% |
| Saturated Fat | 10.8 g |
53.8% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 11.2 g |
0% |
| Cholesterol | 68.9 mg |
23% |
| Sodium | 53.6 mg |
2.2% |
| Potassium | 252.5 mg |
7.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 17.7 g |
35.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
4% |
| Riboflavin | 0.1 mg |
8% |
| Niacin | 2.3 mg |
11.5% |
| Vitamin B-6 | 0.2 mg |
9.8% |
| Folate | 4.3 mcg |
1.1% |
| Folic acid | - | - |
| Vitamin B-12 | 2.4 mcg |
39.8% |
| Pantothenic acid | 0.3 mg |
2.9% |
| Calcium | 8.5 mg |
0.9% |
| Iron | 1.8 mg |
10% |
| Magnesium | 15.3 mg |
3.8% |
| Zinc | 4.1 mg |
27.4% |
| Copper | 0.1 mg |
3.2% |
| Phosphorus | 148.8 mg |
14.9% |
| Selenium | 17.9 mcg |
25.5% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.