Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Food Group: Beef Products

Category: Beef

Popular tags: rib, large end ribs 6-9,

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 987.9 kcal
0%
Total Fat 83.3 g
128.1%
Saturated Fat 33.8 g
169.1%
Polyunsaturated Fat 3.2 g
0%
Monounsaturated Fat 35.3 g
0%
Cholesterol 216.3 mg
72.1%
Sodium 168.2 mg
7%
Potassium 793 mg
22.7%
Carbohydrate - -
Dietary Fiber - -
Protein 55.7 g
111.4%
Vitamin A - -
Vitamin C - -
Thiamin 0.2 mg
12.5%
Riboflavin 0.4 mg
25.1%
Niacin 7.2 mg
36%
Vitamin B-6 0.6 mg
30.7%
Folate 13.4 mcg
3.3%
Folic acid - -
Vitamin B-12 7.5 mcg
125%
Pantothenic acid 0.9 mg
9.1%
Calcium 26.7 mg
2.7%
Iron 5.7 mg
31.4%
Magnesium 48.1 mg
12%
Zinc 12.9 mg
86%
Copper 0.2 mg
10.1%
Phosphorus 467.3 mg
46.7%
Selenium 56.1 mcg
80.1%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 314.5 kcal
0%
Total Fat 26.5 g
40.8%
Saturated Fat 10.8 g
53.8%
Polyunsaturated Fat 1 g
0%
Monounsaturated Fat 11.2 g
0%
Cholesterol 68.9 mg
23%
Sodium 53.6 mg
2.2%
Potassium 252.5 mg
7.2%
Carbohydrate - -
Dietary Fiber - -
Protein 17.7 g
35.5%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
4%
Riboflavin 0.1 mg
8%
Niacin 2.3 mg
11.5%
Vitamin B-6 0.2 mg
9.8%
Folate 4.3 mcg
1.1%
Folic acid - -
Vitamin B-12 2.4 mcg
39.8%
Pantothenic acid 0.3 mg
2.9%
Calcium 8.5 mg
0.9%
Iron 1.8 mg
10%
Magnesium 15.3 mg
3.8%
Zinc 4.1 mg
27.4%
Copper 0.1 mg
3.2%
Phosphorus 148.8 mg
14.9%
Selenium 17.9 mcg
25.5%

Similar foods:

We found 12 similar food items in our database:

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, choice, raw
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, choice, raw
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.