Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Food Group: Beef Products
Category: Beef
Popular tags: rib, large end ribs 6-9,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 987.2 kcal |
0% |
| Total Fat | 82.8 g |
127.4% |
| Saturated Fat | 33.7 g |
168.3% |
| Polyunsaturated Fat | 3.1 g |
0% |
| Monounsaturated Fat | 35.1 g |
0% |
| Cholesterol | 217.9 mg |
72.6% |
| Sodium | 169.5 mg |
7.1% |
| Potassium | 801.6 mg |
22.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 56.4 g |
112.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
12.6% |
| Riboflavin | 0.4 mg |
25.3% |
| Niacin | 7.3 mg |
36.4% |
| Vitamin B-6 | 0.6 mg |
30.9% |
| Folate | 16.1 mcg |
4% |
| Folic acid | - | - |
| Vitamin B-12 | 7.6 mcg |
126.4% |
| Pantothenic acid | 0.9 mg |
9.1% |
| Calcium | 26.9 mg |
2.7% |
| Iron | 5.7 mg |
31.8% |
| Magnesium | 48.4 mg |
12.1% |
| Zinc | 13.1 mg |
87.3% |
| Copper | 0.2 mg |
10.4% |
| Phosphorus | 473.4 mg |
47.3% |
| Selenium | 57.3 mcg |
81.9% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 312 kcal |
0% |
| Total Fat | 26.2 g |
40.3% |
| Saturated Fat | 10.6 g |
53.2% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 11.1 g |
0% |
| Cholesterol | 68.9 mg |
23% |
| Sodium | 53.6 mg |
2.2% |
| Potassium | 253.3 mg |
7.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 17.8 g |
35.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
4% |
| Riboflavin | 0.1 mg |
8% |
| Niacin | 2.3 mg |
11.5% |
| Vitamin B-6 | 0.2 mg |
9.8% |
| Folate | 5.1 mcg |
1.3% |
| Folic acid | - | - |
| Vitamin B-12 | 2.4 mcg |
40% |
| Pantothenic acid | 0.3 mg |
2.9% |
| Calcium | 8.5 mg |
0.9% |
| Iron | 1.8 mg |
10.1% |
| Magnesium | 15.3 mg |
3.8% |
| Zinc | 4.1 mg |
27.6% |
| Copper | 0.1 mg |
3.3% |
| Phosphorus | 149.6 mg |
15% |
| Selenium | 18.1 mcg |
25.9% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.