Beef, rib, shortribs, separable lean only, choice, raw

Food Group: Beef Products

Category: Beef

Popular tags: rib,

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving		 % Daily Value**
Calories 784.7 kcal
0%
Total Fat 46.2 g
71.1%
Saturated Fat 19.6 g
98.2%
Polyunsaturated Fat 1.7 g
0%
Monounsaturated Fat 19.9 g
0%
Cholesterol 267.6 mg
89.2%
Sodium 294.8 mg
12.3%
Potassium 1619.4 mg
46.3%
Carbohydrate - -
Dietary Fiber - -
Protein 86.4 g
172.8%
Vitamin A - -
Vitamin C - -
Thiamin 0.4 mg
28.4%
Riboflavin 0.7 mg
41.1%
Niacin 15.5 mg
77.4%
Vitamin B-6 1.8 mg
88.5%
Folate 27.2 mcg
6.8%
Folic acid - -
Vitamin B-12 15.4 mcg
256.3%
Pantothenic acid 1.5 mg
14.5%
Calcium 36.3 mg
3.6%
Iron 9.8 mg
54.4%
Magnesium 99.8 mg
24.9%
Zinc 21.7 mg
144.5%
Copper 0.3 mg
15.6%
Phosphorus 861.8 mg
86.2%
Selenium 65.3 mcg
93.3%

Nutrition Facts

Serving Size: oz
Amount
Per Serving		 % Daily Value**
Calories 49 kcal
0%
Total Fat 2.9 g
4.4%
Saturated Fat 1.2 g
6.1%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 1.2 g
0%
Cholesterol 16.7 mg
5.6%
Sodium 18.4 mg
0.8%
Potassium 101.2 mg
2.9%
Carbohydrate - -
Dietary Fiber - -
Protein 5.4 g
10.8%
Vitamin A - -
Vitamin C - -
Thiamin 0 mg
1.8%
Riboflavin 0 mg
2.6%
Niacin 1 mg
4.8%
Vitamin B-6 0.1 mg
5.5%
Folate 1.7 mcg
0.4%
Folic acid - -
Vitamin B-12 1 mcg
16%
Pantothenic acid 0.1 mg
0.9%
Calcium 2.3 mg
0.2%
Iron 0.6 mg
3.4%
Magnesium 6.2 mg
1.6%
Zinc 1.4 mg
9%
Copper 0 mg
1%
Phosphorus 53.9 mg
5.4%
Selenium 4.1 mcg
5.8%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.