Beef, rib, shortribs, separable lean and fat, choice, raw

Food Group: Beef Products

Category: Beef

Popular tags: rib,

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving		 % Daily Value**
Calories 1760 kcal
0%
Total Fat 164.3 g
252.8%
Saturated Fat 71.5 g
357.4%
Polyunsaturated Fat 6 g
0%
Monounsaturated Fat 74.3 g
0%
Cholesterol 344.7 mg
114.9%
Sodium 222.3 mg
9.3%
Potassium 1052.4 mg
30.1%
Carbohydrate - -
Dietary Fiber - -
Protein 65.3 g
130.6%
Vitamin A - -
Vitamin C - -
Thiamin 0.3 mg
21.5%
Riboflavin 0.5 mg
31.5%
Niacin 11.6 mg
58%
Vitamin B-6 1.4 mg
68%
Folate 22.7 mcg
5.7%
Folic acid - -
Vitamin B-12 11.6 mcg
193.5%
Pantothenic acid 1.1 mg
10.9%
Calcium 40.8 mg
4.1%
Iron 7 mg
39.1%
Magnesium 63.5 mg
15.9%
Zinc 14.3 mg
95.6%
Copper 0.2 mg
12%
Phosphorus 621.4 mg
62.1%
Selenium 64.4 mcg
92%

Nutrition Facts

Serving Size: oz
Amount
Per Serving		 % Daily Value**
Calories 110 kcal
0%
Total Fat 10.3 g
15.8%
Saturated Fat 4.5 g
22.3%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 4.6 g
0%
Cholesterol 21.5 mg
7.2%
Sodium 13.9 mg
0.6%
Potassium 65.8 mg
1.9%
Carbohydrate - -
Dietary Fiber - -
Protein 4.1 g
8.2%
Vitamin A - -
Vitamin C - -
Thiamin 0 mg
1.3%
Riboflavin 0 mg
2%
Niacin 0.7 mg
3.6%
Vitamin B-6 0.1 mg
4.3%
Folate 1.4 mcg
0.4%
Folic acid - -
Vitamin B-12 0.7 mcg
12.1%
Pantothenic acid 0.1 mg
0.7%
Calcium 2.6 mg
0.3%
Iron 0.4 mg
2.4%
Magnesium 4 mg
1%
Zinc 0.9 mg
6%
Copper 0 mg
0.8%
Phosphorus 38.8 mg
3.9%
Selenium 4 mcg
5.8%

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Beef, rib, shortribs, separable lean and fat, choice, raw
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Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, choice, raw
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, choice, raw
Beef, rib, shortribs, separable lean only, choice, cooked, braised
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, choice, raw


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.