Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Food Group: Beef Products
Category: Beef
Popular tags: rib,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 939.8 kcal |
0% |
| Total Fat | 76.1 g |
117.1% |
| Saturated Fat | 30.9 g |
154.5% |
| Polyunsaturated Fat | 2.8 g |
0% |
| Monounsaturated Fat | 32.4 g |
0% |
| Cholesterol | 218.9 mg |
73% |
| Sodium | 168.2 mg |
7% |
| Potassium | 835.7 mg |
23.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 59.4 g |
118.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
14.2% |
| Riboflavin | 0.5 mg |
26.7% |
| Niacin | 8.7 mg |
43.4% |
| Vitamin B-6 | 0.7 mg |
36% |
| Folate | 16 mcg |
4% |
| Folic acid | - | - |
| Vitamin B-12 | 7.7 mcg |
127.7% |
| Pantothenic acid | 0.9 mg |
8.5% |
| Calcium | 29.4 mg |
2.9% |
| Iron | 5.8 mg |
32.3% |
| Magnesium | 53.4 mg |
13.4% |
| Zinc | 14 mg |
93.1% |
| Copper | 0.2 mg |
10.8% |
| Phosphorus | 475.3 mg |
47.5% |
| Selenium | 58.2 mcg |
83.2% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 299.2 kcal |
0% |
| Total Fat | 24.2 g |
37.3% |
| Saturated Fat | 9.8 g |
49.2% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 10.3 g |
0% |
| Cholesterol | 69.7 mg |
23.2% |
| Sodium | 53.6 mg |
2.2% |
| Potassium | 266.1 mg |
7.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 18.9 g |
37.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
4.5% |
| Riboflavin | 0.1 mg |
8.5% |
| Niacin | 2.8 mg |
13.8% |
| Vitamin B-6 | 0.2 mg |
11.5% |
| Folate | 5.1 mcg |
1.3% |
| Folic acid | - | - |
| Vitamin B-12 | 2.4 mcg |
40.7% |
| Pantothenic acid | 0.3 mg |
2.7% |
| Calcium | 9.4 mg |
0.9% |
| Iron | 1.9 mg |
10.3% |
| Magnesium | 17 mg |
4.3% |
| Zinc | 4.4 mg |
29.6% |
| Copper | 0.1 mg |
3.4% |
| Phosphorus | 151.3 mg |
15.1% |
| Selenium | 18.5 mcg |
26.5% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.