Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Food Group: Beef Products
Category: Beef
Popular tags: rib,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 968.4 kcal |
0% |
| Total Fat | 79.4 g |
122.2% |
| Saturated Fat | 32.2 g |
161.1% |
| Polyunsaturated Fat | 2.9 g |
0% |
| Monounsaturated Fat | 33.8 g |
0% |
| Cholesterol | 220.6 mg |
73.5% |
| Sodium | 166.8 mg |
6.9% |
| Potassium | 828.5 mg |
23.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 59.1 g |
118.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
14.3% |
| Riboflavin | 0.5 mg |
26.9% |
| Niacin | 8.6 mg |
43.2% |
| Vitamin B-6 | 0.7 mg |
36.3% |
| Folate | 16.1 mcg |
4% |
| Folic acid | - | - |
| Vitamin B-12 | 7.6 mcg |
127.3% |
| Pantothenic acid | 0.9 mg |
8.6% |
| Calcium | 32.3 mg |
3.2% |
| Iron | 5.8 mg |
32.1% |
| Magnesium | 51.1 mg |
12.8% |
| Zinc | 13.8 mg |
92% |
| Copper | 0.2 mg |
10.8% |
| Phosphorus | 470.8 mg |
47.1% |
| Selenium | 57.6 mcg |
82.2% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 306 kcal |
0% |
| Total Fat | 25.1 g |
38.6% |
| Saturated Fat | 10.2 g |
50.9% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 10.7 g |
0% |
| Cholesterol | 69.7 mg |
23.2% |
| Sodium | 52.7 mg |
2.2% |
| Potassium | 261.8 mg |
7.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 18.7 g |
37.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
4.5% |
| Riboflavin | 0.1 mg |
8.5% |
| Niacin | 2.7 mg |
13.6% |
| Vitamin B-6 | 0.2 mg |
11.5% |
| Folate | 5.1 mcg |
1.3% |
| Folic acid | - | - |
| Vitamin B-12 | 2.4 mcg |
40.2% |
| Pantothenic acid | 0.3 mg |
2.7% |
| Calcium | 10.2 mg |
1% |
| Iron | 1.8 mg |
10.2% |
| Magnesium | 16.2 mg |
4% |
| Zinc | 4.4 mg |
29.1% |
| Copper | 0.1 mg |
3.4% |
| Phosphorus | 148.8 mg |
14.9% |
| Selenium | 18.2 mcg |
26% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.