Succotash, (corn and limas), raw
Food Group: Vegetables and Vegetable Products
Category: Succotash
Serving Sizes: large serving (3.5 oz) |
Nutrition FactsServing Size: large serving (3.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 99 kcal |
0% |
| Total Fat | 1 g |
1.6% |
| Saturated Fat | 0.2 g |
1% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 4 mg |
0.2% |
| Potassium | 369 mg |
10.5% |
| Carbohydrate | 19.6 g |
6.5% |
| Dietary Fiber | 3.8 g |
15.2% |
| Protein | 5 g |
10.1% |
| Vitamin A | 292 IU |
5.8% |
| Vitamin C | 15.1 mg |
25.2% |
| Thiamin | 0.2 mg |
13.9% |
| Riboflavin | 0.1 mg |
4.8% |
| Niacin | 1.6 mg |
7.9% |
| Vitamin B-6 | 0.1 mg |
6.5% |
| Folate | 40 mcg |
10% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.3% |
| Calcium | 18 mg |
1.8% |
| Iron | 1.8 mg |
10.2% |
| Magnesium | 48 mg |
12% |
| Zinc | 0.6 mg |
4.1% |
| Copper | 0.2 mg |
9.3% |
| Phosphorus | 113 mg |
11.3% |
| Selenium | 0.6 mcg |
0.9% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.