Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Food Group: Vegetables and Vegetable Products
Category: Succotash
Popular tags: sepcial k,
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 160.7 kcal |
0% |
| Total Fat | 1.2 g |
1.9% |
| Saturated Fat | 0.2 g |
1.2% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 563.6 mg |
23.5% |
| Potassium | 415.7 mg |
11.9% |
| Carbohydrate | 35.6 g |
11.9% |
| Dietary Fiber | 6.6 g |
26.5% |
| Protein | 6.6 g |
13.3% |
| Vitamin A | 372.3 IU |
7.4% |
| Vitamin C | 11.7 mg |
19.6% |
| Thiamin | 0.1 mg |
4.9% |
| Riboflavin | 0.1 mg |
8.7% |
| Niacin | 1.6 mg |
8.2% |
| Vitamin B-6 | 0.1 mg |
6.2% |
| Folate | 81.6 mcg |
20.4% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.8 mg |
7.9% |
| Calcium | 28.1 mg |
2.8% |
| Iron | 1.4 mg |
7.5% |
| Magnesium | 48.5 mg |
12.1% |
| Zinc | 1.3 mg |
8.5% |
| Copper | 0.3 mg |
13.9% |
| Phosphorus | 140.3 mg |
14% |
| Selenium | 1.5 mcg |
2.2% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.