Succotash, (corn and limas), cooked, boiled, drained, with salt

Food Group: Vegetables and Vegetable Products

Category: Succotash

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving		 % Daily Value**
Calories 213.1 kcal
0%
Total Fat 1.5 g
2.4%
Saturated Fat 0.3 g
1.4%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 0.3 g
0%
Cholesterol - -
Sodium 485.8 mg
20.2%
Potassium 787.2 mg
22.5%
Carbohydrate 46.8 g
15.6%
Protein 9.7 g
19.5%
Vitamin A 564.5 IU
11.3%
Vitamin C 15.7 mg
26.2%
Thiamin 0.3 mg
21.5%
Riboflavin 0.2 mg
10.8%
Niacin 2.5 mg
12.7%
Vitamin B-6 0.2 mg
11.1%
Folate 63.4 mcg
15.8%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 1.1 mg
10.9%
Calcium 32.6 mg
3.3%
Iron 2.9 mg
16.2%
Magnesium 101.8 mg
25.4%
Zinc 1.2 mg
8.1%
Copper 0.3 mg
17.2%
Phosphorus 224.6 mg
22.5%
Selenium 1.2 mcg
1.6%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.