Succotash, (corn and limas), frozen, unprepared
Food Group: Vegetables and Vegetable Products
Category: Succotash
Serving Sizes: cup | package (10 oz) |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 145.1 kcal |
0% |
| Total Fat | 1.4 g |
2.1% |
| Saturated Fat | 0.3 g |
1.3% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | - | - |
| Sodium | 70.2 mg |
2.9% |
| Potassium | 460.2 mg |
13.1% |
| Carbohydrate | 31.1 g |
10.4% |
| Dietary Fiber | 6.2 g |
25% |
| Protein | 6.7 g |
13.4% |
| Vitamin A | 400.9 IU |
8% |
| Vitamin C | 13.3 mg |
22.1% |
| Thiamin | 0.1 mg |
9% |
| Riboflavin | 0.1 mg |
6.6% |
| Niacin | 2.1 mg |
10.7% |
| Vitamin B-6 | 0.2 mg |
7.8% |
| Folate | 65.5 mcg |
16.4% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.4 mg |
4% |
| Calcium | 25 mg |
2.5% |
| Iron | 1.5 mg |
8.1% |
| Magnesium | 37.4 mg |
9.4% |
| Zinc | 0.7 mg |
4.9% |
| Copper | 0.1 mg |
4.9% |
| Phosphorus | 121.7 mg |
12.2% |
| Selenium | 0.9 mcg |
1.3% |
Nutrition FactsServing Size: package (10 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 264.1 kcal |
0% |
| Total Fat | 2.5 g |
3.9% |
| Saturated Fat | 0.5 g |
2.4% |
| Polyunsaturated Fat | 1.2 g |
0% |
| Monounsaturated Fat | 0.5 g |
0% |
| Cholesterol | - | - |
| Sodium | 127.8 mg |
5.3% |
| Potassium | 837.8 mg |
23.9% |
| Carbohydrate | 56.6 g |
18.9% |
| Dietary Fiber | 11.4 g |
45.4% |
| Protein | 12.2 g |
24.5% |
| Vitamin A | 729.9 IU |
14.6% |
| Vitamin C | 24.1 mg |
40.2% |
| Thiamin | 0.2 mg |
16.5% |
| Riboflavin | 0.2 mg |
12% |
| Niacin | 3.9 mg |
19.5% |
| Vitamin B-6 | 0.3 mg |
14.2% |
| Folate | 119.3 mcg |
29.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.7 mg |
7.3% |
| Calcium | 45.4 mg |
4.5% |
| Iron | 2.7 mg |
14.8% |
| Magnesium | 68.2 mg |
17% |
| Zinc | 1.3 mg |
8.9% |
| Copper | 0.2 mg |
8.9% |
| Phosphorus | 221.5 mg |
22.2% |
| Selenium | 1.7 mcg |
2.4% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.