Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt
Food Group: Vegetables and Vegetable Products
Category: Succotash
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 158.1 kcal |
0% |
| Total Fat | 1.5 g |
2.3% |
| Saturated Fat | 0.3 g |
1.4% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | - | - |
| Sodium | 477.7 mg |
19.9% |
| Potassium | 450.5 mg |
12.9% |
| Carbohydrate | 33.9 g |
11.3% |
| Dietary Fiber | 7 g |
27.9% |
| Sugars | 3.8 g |
0% |
| Protein | 7.3 g |
14.7% |
| Vitamin A | 329.8 IU |
6.6% |
| Vitamin C | 10 mg |
16.7% |
| Vitamin E | 0.3 mg |
0.9% |
| Thiamin | 0.1 mg |
8.4% |
| Riboflavin | 0.1 mg |
6.8% |
| Niacin | 2.2 mg |
11.1% |
| Vitamin B-6 | 0.2 mg |
8.1% |
| Folate | 56.1 mcg |
14% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.4 mg |
3.9% |
| Calcium | 25.5 mg |
2.6% |
| Iron | 1.5 mg |
8.4% |
| Magnesium | 39.1 mg |
9.8% |
| Zinc | 0.8 mg |
5.1% |
| Copper | 0.1 mg |
5.1% |
| Phosphorus | 119 mg |
11.9% |
| Selenium | 1 mcg |
1.5% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.