Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt

Food Group: Vegetables and Vegetable Products

Category: Succotash

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving		 % Daily Value**
Calories 158.1 kcal
0%
Total Fat 1.5 g
2.3%
Saturated Fat 0.3 g
1.4%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 0.3 g
0%
Cholesterol - -
Sodium 76.5 mg
3.2%
Potassium 450.5 mg
12.9%
Carbohydrate 33.9 g
11.3%
Dietary Fiber 7 g
27.9%
Sugars 3.8 g
0%
Protein 7.3 g
14.7%
Vitamin A 329.8 IU
6.6%
Vitamin C 10 mg
16.7%
Vitamin E 0.3 mg
0.9%
Thiamin 0.1 mg
8.4%
Riboflavin 0.1 mg
6.8%
Niacin 2.2 mg
11.1%
Vitamin B-6 0.2 mg
8.1%
Folate 56.1 mcg
14%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.4 mg
3.9%
Calcium 25.5 mg
2.6%
Iron 1.5 mg
8.4%
Magnesium 39.1 mg
9.8%
Zinc 0.8 mg
5.1%
Copper 0.1 mg
5.1%
Phosphorus 119 mg
11.9%
Selenium 1 mcg
1.5%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.