Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids
Food Group: Vegetables and Vegetable Products
Category: Corn
Popular tags: corn,
Serving Sizes: 0.50 cup | can (303 x 406) |
Nutrition FactsServing Size: 0.50 cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 81.9 kcal |
0% |
| Total Fat | 0.6 g |
1% |
| Saturated Fat | 0.1 g |
0.5% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 272.6 mg |
11.4% |
| Potassium | 209.9 mg |
6% |
| Carbohydrate | 19.7 g |
6.6% |
| Dietary Fiber | 2.2 g |
8.7% |
| Protein | 2.5 g |
5% |
| Vitamin A | 1.3 IU |
0% |
| Vitamin C | 7 mg |
11.7% |
| Thiamin | 0 mg |
2.2% |
| Riboflavin | 0.1 mg |
4.6% |
| Niacin | 1.2 mg |
6% |
| Vitamin B-6 | 0 mg |
2.4% |
| Folate | 48.6 mcg |
12.2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.7 mg |
6.7% |
| Calcium | 5.1 mg |
0.5% |
| Iron | 0.5 mg |
2.9% |
| Magnesium | 20.5 mg |
5.1% |
| Zinc | 0.5 mg |
3.1% |
| Copper | 0.1 mg |
3.6% |
| Phosphorus | 65.3 mg |
6.5% |
| Selenium | 0.8 mcg |
1.1% |
Nutrition FactsServing Size: can (303 x 406) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 308.5 kcal |
0% |
| Total Fat | 2.4 g |
3.7% |
| Saturated Fat | 0.4 g |
1.9% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 0.7 g |
0% |
| Cholesterol | - | - |
| Sodium | 1026.7 mg |
42.8% |
| Potassium | 790.5 mg |
22.6% |
| Carbohydrate | 74.3 g |
24.8% |
| Dietary Fiber | 8.2 g |
32.8% |
| Protein | 9.4 g |
18.8% |
| Vitamin A | 4.8 IU |
0.1% |
| Vitamin C | 26.5 mg |
44.2% |
| Thiamin | 0.1 mg |
8.4% |
| Riboflavin | 0.3 mg |
17.3% |
| Niacin | 4.5 mg |
22.6% |
| Vitamin B-6 | 0.2 mg |
8.9% |
| Folate | 183.2 mcg |
45.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 2.5 mg |
25.2% |
| Calcium | 19.3 mg |
1.9% |
| Iron | 2 mg |
11% |
| Magnesium | 77.1 mg |
19.3% |
| Zinc | 1.7 mg |
11.6% |
| Copper | 0.3 mg |
13.5% |
| Phosphorus | 245.8 mg |
24.6% |
| Selenium | 2.9 mcg |
4.1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.