Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
Food Group: Vegetables and Vegetable Products
Category: Vegetables
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 67.3 kcal |
0% |
| Total Fat | 0.4 g |
0.6% |
| Saturated Fat | 0.1 g |
0.4% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 47.3 mg |
2% |
| Potassium | 251.2 mg |
7.2% |
| Carbohydrate | 13.3 g |
4.4% |
| Dietary Fiber | 5.6 g |
22.6% |
| Sugars | 4.5 g |
0% |
| Protein | 2.5 g |
5.1% |
| Vitamin A | 21197.5 IU |
424% |
| Vitamin C | 6.9 mg |
11.5% |
| Vitamin E | 0.6 mg |
1.9% |
| Thiamin | 0.1 mg |
3.6% |
| Riboflavin | 0.1 mg |
4.3% |
| Niacin | 0.9 mg |
4.4% |
| Vitamin B-6 | 0.1 mg |
7.3% |
| Folate | 32.8 mcg |
8.2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Calcium | 38.2 mg |
3.8% |
| Iron | 1.2 mg |
6.6% |
| Magnesium | 27.3 mg |
6.8% |
| Zinc | 0.9 mg |
6.2% |
| Copper | 0.2 mg |
9.5% |
| Phosphorus | 67.3 mg |
6.7% |
| Selenium | 0.5 mcg |
0.8% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.