Nutrition FactsServing Size: can (10.5 oz) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 178.8 kcal |
0% |
Total Fat | 7.4 g |
11.3% |
Saturated Fat | 2.2 g |
10.9% |
Polyunsaturated Fat | 1.6 g |
0% |
Monounsaturated Fat | 3.2 g |
0% |
Cholesterol | 3 mg |
1% |
Sodium | 2202.2 mg |
91.8% |
Potassium | 426.1 mg |
12.2% |
Carbohydrate | 21 g |
7% |
Dietary Fiber | 1.5 g |
6% |
Sugars | 3.2 g |
0% |
Protein | 7.5 g |
15% |
Vitamin A | 5921.3 IU |
118.4% |
Vitamin C | - | - |
Vitamin E | 1 mg |
3.1% |
Thiamin | 0.1 mg |
4.8% |
Riboflavin | 0.1 mg |
5.6% |
Niacin | 2.4 mg |
12.2% |
Vitamin B-6 | 0.1 mg |
6% |
Folate | 11.9 mcg |
3% |
Folic acid | - | - |
Vitamin B-12 | 0.4 mcg |
7% |
Pantothenic acid | 1.2 mg |
11.6% |
Calcium | 41.7 mg |
4.2% |
Iron | 1.8 mg |
10.3% |
Magnesium | 8.9 mg |
2.2% |
Zinc | 1.5 mg |
9.9% |
Copper | 0.3 mg |
14.9% |
Phosphorus | 98.3 mg |
9.8% |
Selenium | 12.8 mcg |
18.3% |
Caffeine | - | - |
Nutrition FactsServing Size: cup (8 fl oz) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 147.6 kcal |
0% |
Total Fat | 6.1 g |
9.3% |
Saturated Fat | 1.8 g |
9% |
Polyunsaturated Fat | 1.4 g |
0% |
Monounsaturated Fat | 2.7 g |
0% |
Cholesterol | 2.5 mg |
0.8% |
Sodium | 1817.9 mg |
75.7% |
Potassium | 351.8 mg |
10.1% |
Carbohydrate | 17.3 g |
5.8% |
Dietary Fiber | 1.2 g |
4.9% |
Sugars | 2.7 g |
0% |
Protein | 6.2 g |
12.4% |
Vitamin A | 4888 IU |
97.8% |
Vitamin C | - | - |
Vitamin E | 0.8 mg |
2.5% |
Thiamin | 0.1 mg |
3.9% |
Riboflavin | 0.1 mg |
4.6% |
Niacin | 2 mg |
10.1% |
Vitamin B-6 | 0.1 mg |
4.9% |
Folate | 9.8 mcg |
2.5% |
Folic acid | - | - |
Vitamin B-12 | 0.3 mcg |
5.7% |
Pantothenic acid | 1 mg |
9.6% |
Calcium | 34.4 mg |
3.4% |
Iron | 1.5 mg |
8.5% |
Magnesium | 7.4 mg |
1.8% |
Zinc | 1.2 mg |
8.2% |
Copper | 0.2 mg |
12.3% |
Phosphorus | 81.2 mg |
8.1% |
Selenium | 10.6 mcg |
15.1% |
Caffeine | - | - |
Nutrition FactsServing Size: fl oz |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 18.5 kcal |
0% |
Total Fat | 0.8 g |
1.2% |
Saturated Fat | 0.2 g |
1.1% |
Polyunsaturated Fat | 0.2 g |
0% |
Monounsaturated Fat | 0.3 g |
0% |
Cholesterol | 0.3 mg |
0.1% |
Sodium | 227.6 mg |
9.5% |
Potassium | 44 mg |
1.3% |
Carbohydrate | 2.2 g |
0.7% |
Dietary Fiber | 0.2 g |
0.6% |
Sugars | 0.3 g |
0% |
Protein | 0.8 g |
1.6% |
Vitamin A | 612 IU |
12.2% |
Vitamin C | - | - |
Vitamin E | 0.1 mg |
0.3% |
Thiamin | 0 mg |
0.5% |
Riboflavin | 0 mg |
0.6% |
Niacin | 0.3 mg |
1.3% |
Vitamin B-6 | 0 mg |
0.6% |
Folate | 1.2 mcg |
0.3% |
Folic acid | - | - |
Vitamin B-12 | 0 mcg |
0.7% |
Pantothenic acid | 0.1 mg |
1.2% |
Calcium | 4.3 mg |
0.4% |
Iron | 0.2 mg |
1.1% |
Magnesium | 0.9 mg |
0.2% |
Zinc | 0.2 mg |
1% |
Copper | 0 mg |
1.5% |
Phosphorus | 10.2 mg |
1% |
Selenium | 1.3 mcg |
1.9% |
Caffeine | - | - |
We found 12 similar food items in our database:
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.