Soup, oyster stew, canned, condensed, commercial
Food Group: Soups, Sauces, and Gravies
Category: Soup
Serving Sizes: can (10.5 oz) | cup (8 fl oz) |
Nutrition FactsServing Size: can (10.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 143 kcal |
0% |
| Total Fat | 9.3 g |
14.3% |
| Saturated Fat | 6.1 g |
30.4% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 2.2 g |
0% |
| Cholesterol | 32.8 mg |
10.9% |
| Sodium | 2384 mg |
99.3% |
| Potassium | 119.2 mg |
3.4% |
| Carbohydrate | 9.9 g |
3.3% |
| Dietary Fiber | - | - |
| Protein | 5.1 g |
10.3% |
| Vitamin A | 172.8 IU |
3.5% |
| Vitamin C | 7.7 mg |
12.9% |
| Thiamin | 0.1 mg |
3.4% |
| Riboflavin | 0.1 mg |
5.1% |
| Niacin | 0.6 mg |
2.8% |
| Vitamin B-6 | 0 mg |
1.5% |
| Folate | 6 mcg |
1.5% |
| Folic acid | - | - |
| Vitamin B-12 | 5.3 mcg |
88.9% |
| Pantothenic acid | 0.3 mg |
3% |
| Calcium | 53.6 mg |
5.4% |
| Iron | 2.4 mg |
13.2% |
| Magnesium | 11.9 mg |
3% |
| Zinc | 25 mg |
166.9% |
| Copper | 3.9 mg |
193.7% |
| Phosphorus | 116.2 mg |
11.6% |
| Selenium | 20.3 mcg |
28.9% |
Nutrition FactsServing Size: cup (8 fl oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 118.1 kcal |
0% |
| Total Fat | 7.7 g |
11.8% |
| Saturated Fat | 5 g |
25.1% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 1.8 g |
0% |
| Cholesterol | 27.1 mg |
9% |
| Sodium | 1968 mg |
82% |
| Potassium | 98.4 mg |
2.8% |
| Carbohydrate | 8.2 g |
2.7% |
| Dietary Fiber | - | - |
| Protein | 4.2 g |
8.5% |
| Vitamin A | 142.7 IU |
2.9% |
| Vitamin C | 6.4 mg |
10.7% |
| Thiamin | 0 mg |
2.8% |
| Riboflavin | 0.1 mg |
4.2% |
| Niacin | 0.5 mg |
2.3% |
| Vitamin B-6 | 0 mg |
1.2% |
| Folate | 4.9 mcg |
1.2% |
| Folic acid | - | - |
| Vitamin B-12 | 4.4 mcg |
73.4% |
| Pantothenic acid | 0.2 mg |
2.5% |
| Calcium | 44.3 mg |
4.4% |
| Iron | 2 mg |
10.9% |
| Magnesium | 9.8 mg |
2.5% |
| Zinc | 20.7 mg |
137.8% |
| Copper | 3.2 mg |
159.9% |
| Phosphorus | 95.9 mg |
9.6% |
| Selenium | 16.7 mcg |
23.9% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.