Soup, minestrone, canned, condensed, commercial
Food Group: Soups, Sauces, and Gravies
Category: Soup
Serving Sizes: can (10.5 oz) | cup (8 fl oz) |
Nutrition FactsServing Size: can (10.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 202.6 kcal |
0% |
| Total Fat | 6.1 g |
9.4% |
| Saturated Fat | 1.3 g |
6.6% |
| Polyunsaturated Fat | 2.7 g |
0% |
| Monounsaturated Fat | 1.7 g |
0% |
| Cholesterol | 3 mg |
1% |
| Sodium | 2217.1 mg |
92.4% |
| Potassium | 759.9 mg |
21.7% |
| Carbohydrate | 27.3 g |
9.1% |
| Dietary Fiber | 2.4 g |
9.5% |
| Sugars | 4.5 g |
0% |
| Protein | 10.4 g |
20.7% |
| Vitamin A | 5089.8 IU |
101.8% |
| Vitamin C | 2.7 mg |
4.5% |
| Vitamin E | 1.4 mg |
4.2% |
| Thiamin | 0.1 mg |
8.7% |
| Riboflavin | 0.1 mg |
6.3% |
| Niacin | 2.3 mg |
11.5% |
| Vitamin B-6 | 0.2 mg |
11.9% |
| Folate | 38.7 mcg |
9.7% |
| Folic acid | 47.7 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.8 mg |
8.3% |
| Calcium | 83.4 mg |
8.3% |
| Iron | 2.2 mg |
12.4% |
| Magnesium | 17.9 mg |
4.5% |
| Zinc | 1.8 mg |
11.9% |
| Copper | 0.3 mg |
14.9% |
| Phosphorus | 137.1 mg |
13.7% |
| Selenium | 8.3 mcg |
11.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup (8 fl oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 167.3 kcal |
0% |
| Total Fat | 5 g |
7.8% |
| Saturated Fat | 1.1 g |
5.4% |
| Polyunsaturated Fat | 2.2 g |
0% |
| Monounsaturated Fat | 1.4 g |
0% |
| Cholesterol | 2.5 mg |
0.8% |
| Sodium | 1830.2 mg |
76.3% |
| Potassium | 627.3 mg |
17.9% |
| Carbohydrate | 22.6 g |
7.5% |
| Dietary Fiber | 2 g |
7.9% |
| Sugars | 3.7 g |
0% |
| Protein | 8.6 g |
17.1% |
| Vitamin A | 4201.7 IU |
84% |
| Vitamin C | 2.2 mg |
3.7% |
| Vitamin E | 1.1 mg |
3.4% |
| Thiamin | 0.1 mg |
7.2% |
| Riboflavin | 0.1 mg |
5.2% |
| Niacin | 1.9 mg |
9.5% |
| Vitamin B-6 | 0.2 mg |
9.8% |
| Folate | 32 mcg |
8% |
| Folic acid | 39.4 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.7 mg |
6.9% |
| Calcium | 68.9 mg |
6.9% |
| Iron | 1.8 mg |
10.3% |
| Magnesium | 14.8 mg |
3.7% |
| Zinc | 1.5 mg |
9.8% |
| Copper | 0.2 mg |
12.3% |
| Phosphorus | 113.2 mg |
11.3% |
| Selenium | 6.9 mcg |
9.8% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.