Nutrition FactsServing Size: can (10.5 oz), prepared |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 181.7 kcal |
0% |
Total Fat | 6.9 g |
10.6% |
Saturated Fat | 2.1 g |
10.3% |
Polyunsaturated Fat | 1.5 g |
0% |
Monounsaturated Fat | 3.1 g |
0% |
Cholesterol | 23.4 mg |
7.8% |
Sodium | 2297.1 mg |
95.7% |
Potassium | 375 mg |
10.7% |
Carbohydrate | 20.9 g |
7% |
Dietary Fiber | 2.3 g |
9.4% |
Sugars | 3.2 g |
0% |
Protein | 8.8 g |
17.6% |
Vitamin A | 4500.5 IU |
90% |
Vitamin C | 2.3 mg |
3.9% |
Vitamin E | 1 mg |
3% |
Thiamin | 0.1 mg |
7% |
Riboflavin | 0.1 mg |
7.9% |
Niacin | 3 mg |
14.9% |
Vitamin B-6 | 0.1 mg |
5.9% |
Folate | 11.7 mcg |
2.9% |
Folic acid | - | - |
Vitamin B-12 | 0.3 mcg |
4.9% |
Pantothenic acid | 0.4 mg |
4.1% |
Calcium | 41 mg |
4.1% |
Iron | 2.1 mg |
11.7% |
Magnesium | 17.6 mg |
4.4% |
Zinc | 0.9 mg |
5.9% |
Copper | 0.3 mg |
14.9% |
Phosphorus | 99.6 mg |
10% |
Selenium | 12.9 mcg |
18.4% |
Caffeine | - | - |
Nutrition FactsServing Size: cup (8 fl oz) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 74.7 kcal |
0% |
Total Fat | 2.8 g |
4.4% |
Saturated Fat | 0.8 g |
4.2% |
Polyunsaturated Fat | 0.6 g |
0% |
Monounsaturated Fat | 1.3 g |
0% |
Cholesterol | 9.6 mg |
3.2% |
Sodium | 944.7 mg |
39.4% |
Potassium | 154.2 mg |
4.4% |
Carbohydrate | 8.6 g |
2.9% |
Dietary Fiber | 1 g |
3.9% |
Sugars | 1.3 g |
0% |
Protein | 3.6 g |
7.2% |
Vitamin A | 1850.9 IU |
37% |
Vitamin C | 1 mg |
1.6% |
Vitamin E | 0.4 mg |
1.2% |
Thiamin | 0 mg |
2.9% |
Riboflavin | 0.1 mg |
3.3% |
Niacin | 1.2 mg |
6.1% |
Vitamin B-6 | 0 mg |
2.4% |
Folate | 4.8 mcg |
1.2% |
Folic acid | - | - |
Vitamin B-12 | 0.1 mcg |
2% |
Pantothenic acid | 0.2 mg |
1.7% |
Calcium | 16.9 mg |
1.7% |
Iron | 0.9 mg |
4.8% |
Magnesium | 7.2 mg |
1.8% |
Zinc | 0.4 mg |
2.4% |
Copper | 0.1 mg |
6.1% |
Phosphorus | 41 mg |
4.1% |
Selenium | 5.3 mcg |
7.6% |
Caffeine | - | - |
Nutrition FactsServing Size: fl oz |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 9.3 kcal |
0% |
Total Fat | 0.4 g |
0.5% |
Saturated Fat | 0.1 g |
0.5% |
Polyunsaturated Fat | 0.1 g |
0% |
Monounsaturated Fat | 0.2 g |
0% |
Cholesterol | 1.2 mg |
0.4% |
Sodium | 118 mg |
4.9% |
Potassium | 19.3 mg |
0.6% |
Carbohydrate | 1.1 g |
0.4% |
Dietary Fiber | 0.1 g |
0.5% |
Sugars | 0.2 g |
0% |
Protein | 0.5 g |
0.9% |
Vitamin A | 231.2 IU |
4.6% |
Vitamin C | 0.1 mg |
0.2% |
Vitamin E | 0.1 mg |
0.2% |
Thiamin | 0 mg |
0.4% |
Riboflavin | 0 mg |
0.4% |
Niacin | 0.2 mg |
0.8% |
Vitamin B-6 | 0 mg |
0.3% |
Folate | 0.6 mcg |
0.2% |
Folic acid | - | - |
Vitamin B-12 | 0 mcg |
0.3% |
Pantothenic acid | 0 mg |
0.2% |
Calcium | 2.1 mg |
0.2% |
Iron | 0.1 mg |
0.6% |
Magnesium | 0.9 mg |
0.2% |
Zinc | 0 mg |
0.3% |
Copper | 0 mg |
0.8% |
Phosphorus | 5.1 mg |
0.5% |
Selenium | 0.7 mcg |
0.9% |
Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.