Nutrition FactsServing Size: can (10.75 oz) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 204.4 kcal |
0% |
Total Fat | 7.5 g |
11.5% |
Saturated Fat | 2.8 g |
13.9% |
Polyunsaturated Fat | 1.2 g |
0% |
Monounsaturated Fat | 3 g |
0% |
Cholesterol | 12.2 mg |
4.1% |
Sodium | 2315 mg |
96.5% |
Potassium | 241 mg |
6.9% |
Carbohydrate | 21.8 g |
7.3% |
Dietary Fiber | 1.8 g |
7.3% |
Sugars | 6.3 g |
0% |
Protein | 11.7 g |
23.5% |
Vitamin A | 616.1 IU |
12.3% |
Vitamin C | 0.9 mg |
1.5% |
Vitamin E | 3.1 mg |
9.2% |
Thiamin | 0.2 mg |
11.2% |
Riboflavin | 0.1 mg |
8.4% |
Niacin | 2.6 mg |
12.9% |
Vitamin B-6 | 0.1 mg |
4.6% |
Folate | 12.2 mcg |
3.1% |
Folic acid | 36.6 mcg |
0% |
Vitamin B-12 | 0.5 mcg |
8.1% |
Pantothenic acid | 0.5 mg |
4.9% |
Calcium | 36.6 mg |
3.7% |
Iron | 2.7 mg |
14.9% |
Magnesium | 15.3 mg |
3.8% |
Zinc | 3.8 mg |
25% |
Copper | 0.3 mg |
16.8% |
Phosphorus | 112.9 mg |
11.3% |
Selenium | 18 mcg |
25.7% |
Caffeine | - | - |
Nutrition FactsServing Size: cup |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 168.2 kcal |
0% |
Total Fat | 6.2 g |
9.5% |
Saturated Fat | 2.3 g |
11.4% |
Polyunsaturated Fat | 1 g |
0% |
Monounsaturated Fat | 2.5 g |
0% |
Cholesterol | 10 mg |
3.3% |
Sodium | 1905.1 mg |
79.4% |
Potassium | 198.3 mg |
5.7% |
Carbohydrate | 18 g |
6% |
Dietary Fiber | 1.5 g |
6% |
Sugars | 5.2 g |
0% |
Protein | 9.7 g |
19.3% |
Vitamin A | 507 IU |
10.1% |
Vitamin C | 0.8 mg |
1.3% |
Vitamin E | 2.5 mg |
7.6% |
Thiamin | 0.1 mg |
9.2% |
Riboflavin | 0.1 mg |
6.9% |
Niacin | 2.1 mg |
10.7% |
Vitamin B-6 | 0.1 mg |
3.8% |
Folate | 10 mcg |
2.5% |
Folic acid | 30.1 mcg |
0% |
Vitamin B-12 | 0.4 mcg |
6.7% |
Pantothenic acid | 0.4 mg |
4% |
Calcium | 30.1 mg |
3% |
Iron | 2.2 mg |
12.3% |
Magnesium | 12.6 mg |
3.1% |
Zinc | 3.1 mg |
20.6% |
Copper | 0.3 mg |
13.8% |
Phosphorus | 92.9 mg |
9.3% |
Selenium | 14.8 mcg |
21.2% |
Caffeine | - | - |
Nutrition FactsServing Size: cup (8 fl oz) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 168.2 kcal |
0% |
Total Fat | 6.2 g |
9.5% |
Saturated Fat | 2.3 g |
11.4% |
Polyunsaturated Fat | 1 g |
0% |
Monounsaturated Fat | 2.5 g |
0% |
Cholesterol | 10 mg |
3.3% |
Sodium | 1905.1 mg |
79.4% |
Potassium | 198.3 mg |
5.7% |
Carbohydrate | 18 g |
6% |
Dietary Fiber | 1.5 g |
6% |
Sugars | 5.2 g |
0% |
Protein | 9.7 g |
19.3% |
Vitamin A | 507 IU |
10.1% |
Vitamin C | 0.8 mg |
1.3% |
Vitamin E | 2.5 mg |
7.6% |
Thiamin | 0.1 mg |
9.2% |
Riboflavin | 0.1 mg |
6.9% |
Niacin | 2.1 mg |
10.7% |
Vitamin B-6 | 0.1 mg |
3.8% |
Folate | 10 mcg |
2.5% |
Folic acid | 30.1 mcg |
0% |
Vitamin B-12 | 0.4 mcg |
6.7% |
Pantothenic acid | 0.4 mg |
4% |
Calcium | 30.1 mg |
3% |
Iron | 2.2 mg |
12.3% |
Magnesium | 12.6 mg |
3.1% |
Zinc | 3.1 mg |
20.6% |
Copper | 0.3 mg |
13.8% |
Phosphorus | 92.9 mg |
9.3% |
Selenium | 14.8 mcg |
21.2% |
Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.