Snacks, CHEX mix
Food Group: Snacks
Category: Snacks
Popular tags: chex mix,
Serving Sizes: oz (approx 2/3 cup) | 2.00 oz |
Nutrition FactsServing Size: oz (approx 2/3 cup) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 120.5 kcal |
0% |
| Total Fat | 4.9 g |
7.5% |
| Saturated Fat | 1.6 g |
7.8% |
| Cholesterol | - | - |
| Sodium | 288.3 mg |
12% |
| Potassium | 76.3 mg |
2.2% |
| Carbohydrate | 18.5 g |
6.2% |
| Dietary Fiber | 1.6 g |
6.4% |
| Protein | 3.1 g |
6.2% |
| Vitamin A | 41.1 IU |
0.8% |
| Vitamin C | 13.5 mg |
22.4% |
| Thiamin | 0.4 mg |
29.4% |
| Riboflavin | 0.1 mg |
8.3% |
| Niacin | 4.8 mg |
23.9% |
| Vitamin B-6 | 0.4 mg |
22% |
| Folate | - | - |
| Folic acid | 14.2 mcg |
0% |
| Vitamin B-12 | 3.5 mcg |
58.6% |
| Pantothenic acid | 0.1 mg |
1.3% |
| Calcium | 9.9 mg |
1% |
| Iron | 7 mg |
38.9% |
| Magnesium | 17.9 mg |
4.5% |
| Zinc | 0.6 mg |
4% |
| Copper | 0.1 mg |
6.4% |
| Phosphorus | 53 mg |
5.3% |
Nutrition FactsServing Size: 2.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 242.3 kcal |
0% |
| Total Fat | 9.9 g |
15.2% |
| Saturated Fat | 3.2 g |
15.8% |
| Cholesterol | - | - |
| Sodium | 579.7 mg |
24.2% |
| Potassium | 153.3 mg |
4.4% |
| Carbohydrate | 37.1 g |
12.4% |
| Dietary Fiber | 3.2 g |
12.8% |
| Protein | 6.3 g |
12.5% |
| Vitamin A | 82.7 IU |
1.7% |
| Vitamin C | 27.1 mg |
45.1% |
| Thiamin | 0.9 mg |
59.1% |
| Riboflavin | 0.3 mg |
16.7% |
| Niacin | 9.6 mg |
48% |
| Vitamin B-6 | 0.9 mg |
44.3% |
| Folate | - | - |
| Folic acid | 28.5 mcg |
0% |
| Vitamin B-12 | 7.1 mcg |
117.8% |
| Pantothenic acid | 0.3 mg |
2.6% |
| Calcium | 20 mg |
2% |
| Iron | 14.1 mg |
78.2% |
| Magnesium | 35.9 mg |
9% |
| Zinc | 1.2 mg |
7.9% |
| Copper | 0.3 mg |
12.8% |
| Phosphorus | 106.6 mg |
10.7% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.