Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
Food Group: Snacks
Category: Snacks
Popular tags: trail mix,
Serving Sizes: cup | oz | 1.50 oz |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 706.6 kcal |
0% |
| Total Fat | 46.6 g |
71.7% |
| Saturated Fat | 8.9 g |
44.5% |
| Polyunsaturated Fat | 16.5 g |
0% |
| Monounsaturated Fat | 19.8 g |
0% |
| Cholesterol | 5.8 mg |
1.9% |
| Sodium | 39.4 mg |
1.6% |
| Potassium | 946.1 mg |
27% |
| Carbohydrate | 65.6 g |
21.9% |
| Protein | 20.7 g |
41.5% |
| Vitamin A | 64.2 IU |
1.3% |
| Vitamin C | 1.9 mg |
3.2% |
| Thiamin | 0.6 mg |
40.2% |
| Riboflavin | 0.3 mg |
19.2% |
| Niacin | 6.4 mg |
32.2% |
| Vitamin B-6 | 0.4 mg |
18.9% |
| Folate | 94.9 mcg |
23.7% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1.4 mg |
14.1% |
| Calcium | 159.1 mg |
15.9% |
| Iron | 4.9 mg |
27.5% |
| Magnesium | 235.1 mg |
58.8% |
| Zinc | 4.6 mg |
30.6% |
| Copper | 1.2 mg |
61.6% |
| Phosphorus | 565 mg |
56.5% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 137.2 kcal |
0% |
| Total Fat | 9 g |
13.9% |
| Saturated Fat | 1.7 g |
8.6% |
| Polyunsaturated Fat | 3.2 g |
0% |
| Monounsaturated Fat | 3.8 g |
0% |
| Cholesterol | 1.1 mg |
0.4% |
| Sodium | 7.7 mg |
0.3% |
| Potassium | 183.7 mg |
5.2% |
| Carbohydrate | 12.7 g |
4.2% |
| Protein | 4 g |
8.1% |
| Vitamin A | 12.5 IU |
0.2% |
| Vitamin C | 0.4 mg |
0.6% |
| Thiamin | 0.1 mg |
7.8% |
| Riboflavin | 0.1 mg |
3.7% |
| Niacin | 1.2 mg |
6.2% |
| Vitamin B-6 | 0.1 mg |
3.7% |
| Folate | 18.4 mcg |
4.6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
2.7% |
| Calcium | 30.9 mg |
3.1% |
| Iron | 1 mg |
5.3% |
| Magnesium | 45.6 mg |
11.4% |
| Zinc | 0.9 mg |
5.9% |
| Copper | 0.2 mg |
12% |
| Phosphorus | 109.7 mg |
11% |
Nutrition FactsServing Size: 1.50 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 203.3 kcal |
0% |
| Total Fat | 13.4 g |
20.6% |
| Saturated Fat | 2.6 g |
12.8% |
| Polyunsaturated Fat | 4.7 g |
0% |
| Monounsaturated Fat | 5.7 g |
0% |
| Cholesterol | 1.7 mg |
0.6% |
| Sodium | 11.3 mg |
0.5% |
| Potassium | 272.2 mg |
7.8% |
| Carbohydrate | 18.9 g |
6.3% |
| Protein | 6 g |
11.9% |
| Vitamin A | 18.5 IU |
0.4% |
| Vitamin C | 0.5 mg |
0.9% |
| Thiamin | 0.2 mg |
11.6% |
| Riboflavin | 0.1 mg |
5.5% |
| Niacin | 1.9 mg |
9.3% |
| Vitamin B-6 | 0.1 mg |
5.4% |
| Folate | 27.3 mcg |
6.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.4 mg |
4% |
| Calcium | 45.8 mg |
4.6% |
| Iron | 1.4 mg |
7.9% |
| Magnesium | 67.6 mg |
16.9% |
| Zinc | 1.3 mg |
8.8% |
| Copper | 0.4 mg |
17.7% |
| Phosphorus | 162.5 mg |
16.3% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.