Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

Food Group: Snacks

Category: Snacks

Popular tags: trail mix,

Serving Sizes: cup | oz | 1.50 oz |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 706.6 kcal
0%
Total Fat 46.6 g
71.7%
Saturated Fat 8.9 g
44.5%
Polyunsaturated Fat 16.5 g
0%
Monounsaturated Fat 19.8 g
0%
Cholesterol 5.8 mg
1.9%
Sodium 39.4 mg
1.6%
Potassium 946.1 mg
27%
Carbohydrate 65.6 g
21.9%
Protein 20.7 g
41.5%
Vitamin A 64.2 IU
1.3%
Vitamin C 1.9 mg
3.2%
Thiamin 0.6 mg
40.2%
Riboflavin 0.3 mg
19.2%
Niacin 6.4 mg
32.2%
Vitamin B-6 0.4 mg
18.9%
Folate 94.9 mcg
23.7%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 1.4 mg
14.1%
Calcium 159.1 mg
15.9%
Iron 4.9 mg
27.5%
Magnesium 235.1 mg
58.8%
Zinc 4.6 mg
30.6%
Copper 1.2 mg
61.6%
Phosphorus 565 mg
56.5%

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 137.2 kcal
0%
Total Fat 9 g
13.9%
Saturated Fat 1.7 g
8.6%
Polyunsaturated Fat 3.2 g
0%
Monounsaturated Fat 3.8 g
0%
Cholesterol 1.1 mg
0.4%
Sodium 7.7 mg
0.3%
Potassium 183.7 mg
5.2%
Carbohydrate 12.7 g
4.2%
Protein 4 g
8.1%
Vitamin A 12.5 IU
0.2%
Vitamin C 0.4 mg
0.6%
Thiamin 0.1 mg
7.8%
Riboflavin 0.1 mg
3.7%
Niacin 1.2 mg
6.2%
Vitamin B-6 0.1 mg
3.7%
Folate 18.4 mcg
4.6%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.3 mg
2.7%
Calcium 30.9 mg
3.1%
Iron 1 mg
5.3%
Magnesium 45.6 mg
11.4%
Zinc 0.9 mg
5.9%
Copper 0.2 mg
12%
Phosphorus 109.7 mg
11%

Nutrition Facts

Serving Size: 1.50 oz
Amount
Per Serving
% Daily Value**
Calories 203.3 kcal
0%
Total Fat 13.4 g
20.6%
Saturated Fat 2.6 g
12.8%
Polyunsaturated Fat 4.7 g
0%
Monounsaturated Fat 5.7 g
0%
Cholesterol 1.7 mg
0.6%
Sodium 11.3 mg
0.5%
Potassium 272.2 mg
7.8%
Carbohydrate 18.9 g
6.3%
Protein 6 g
11.9%
Vitamin A 18.5 IU
0.4%
Vitamin C 0.5 mg
0.9%
Thiamin 0.2 mg
11.6%
Riboflavin 0.1 mg
5.5%
Niacin 1.9 mg
9.3%
Vitamin B-6 0.1 mg
5.4%
Folate 27.3 mcg
6.8%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.4 mg
4%
Calcium 45.8 mg
4.6%
Iron 1.4 mg
7.9%
Magnesium 67.6 mg
16.9%
Zinc 1.3 mg
8.8%
Copper 0.4 mg
17.7%
Phosphorus 162.5 mg
16.3%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.