Nuts, walnuts, english

Food Group: Nut and Seed Products

Category: Nuts

Also known as Includes USDA commodity food A259, A257

Scientific name: Juglans regia

Serving Sizes: cup pieces or chips | cup shelled (50 halves) | cup, chopped | cup, ground | cup, in shell, edible yield (7 nuts) | oz (14 halves) |

Nutrition Facts

Serving Size: cup pieces or chips
Amount
Per Serving		 % Daily Value**
Calories 784.8 kcal
0%
Total Fat 78.3 g
120.4%
Saturated Fat 7.4 g
36.8%
Polyunsaturated Fat 56.6 g
0%
Monounsaturated Fat 10.7 g
0%
Cholesterol - -
Sodium 2.4 mg
0.1%
Potassium 529.2 mg
15.1%
Carbohydrate 16.5 g
5.5%
Dietary Fiber 8 g
32.2%
Sugars 3.1 g
0%
Protein 18.3 g
36.6%
Vitamin A 24 IU
0.5%
Vitamin C 1.6 mg
2.6%
Vitamin E 0.8 mg
2.5%
Thiamin 0.4 mg
27.3%
Riboflavin 0.2 mg
10.6%
Niacin 1.4 mg
6.8%
Vitamin B-6 0.6 mg
32.2%
Folate 117.6 mcg
29.4%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.7 mg
6.8%
Calcium 117.6 mg
11.8%
Iron 3.5 mg
19.4%
Magnesium 189.6 mg
47.4%
Zinc 3.7 mg
24.7%
Copper 1.9 mg
95.2%
Phosphorus 415.2 mg
41.5%
Selenium 5.9 mcg
8.4%
Caffeine - -

Nutrition Facts

Serving Size: cup shelled (50 halves)
Amount
Per Serving		 % Daily Value**
Calories 654 kcal
0%
Total Fat 65.2 g
100.3%
Saturated Fat 6.1 g
30.6%
Polyunsaturated Fat 47.2 g
0%
Monounsaturated Fat 8.9 g
0%
Cholesterol - -
Sodium 2 mg
0.1%
Potassium 441 mg
12.6%
Carbohydrate 13.7 g
4.6%
Dietary Fiber 6.7 g
26.8%
Sugars 2.6 g
0%
Protein 15.2 g
30.5%
Vitamin A 20 IU
0.4%
Vitamin C 1.3 mg
2.2%
Vitamin E 0.7 mg
2.1%
Thiamin 0.3 mg
22.7%
Riboflavin 0.2 mg
8.8%
Niacin 1.1 mg
5.6%
Vitamin B-6 0.5 mg
26.9%
Folate 98 mcg
24.5%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.6 mg
5.7%
Calcium 98 mg
9.8%
Iron 2.9 mg
16.2%
Magnesium 158 mg
39.5%
Zinc 3.1 mg
20.6%
Copper 1.6 mg
79.3%
Phosphorus 346 mg
34.6%
Selenium 4.9 mcg
7%
Caffeine - -

Nutrition Facts

Serving Size: cup, chopped
Amount
Per Serving		 % Daily Value**
Calories 765.2 kcal
0%
Total Fat 76.3 g
117.4%
Saturated Fat 7.2 g
35.8%
Polyunsaturated Fat 55.2 g
0%
Monounsaturated Fat 10.5 g
0%
Cholesterol - -
Sodium 2.3 mg
0.1%
Potassium 516 mg
14.7%
Carbohydrate 16 g
5.3%
Dietary Fiber 7.8 g
31.4%
Sugars 3.1 g
0%
Protein 17.8 g
35.6%
Vitamin A 23.4 IU
0.5%
Vitamin C 1.5 mg
2.5%
Vitamin E 0.8 mg
2.5%
Thiamin 0.4 mg
26.6%
Riboflavin 0.2 mg
10.3%
Niacin 1.3 mg
6.6%
Vitamin B-6 0.6 mg
31.4%
Folate 114.7 mcg
28.7%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.7 mg
6.7%
Calcium 114.7 mg
11.5%
Iron 3.4 mg
18.9%
Magnesium 184.9 mg
46.2%
Zinc 3.6 mg
24.1%
Copper 1.9 mg
92.8%
Phosphorus 404.8 mg
40.5%
Selenium 5.7 mcg
8.2%
Caffeine - -

Nutrition Facts

Serving Size: cup, ground
Amount
Per Serving		 % Daily Value**
Calories 523.2 kcal
0%
Total Fat 52.2 g
80.3%
Saturated Fat 4.9 g
24.5%
Polyunsaturated Fat 37.7 g
0%
Monounsaturated Fat 7.1 g
0%
Cholesterol - -
Sodium 1.6 mg
0.1%
Potassium 352.8 mg
10.1%
Carbohydrate 11 g
3.7%
Dietary Fiber 5.4 g
21.4%
Sugars 2.1 g
0%
Protein 12.2 g
24.4%
Vitamin A 16 IU
0.3%
Vitamin C 1 mg
1.7%
Vitamin E 0.6 mg
1.7%
Thiamin 0.3 mg
18.2%
Riboflavin 0.1 mg
7.1%
Niacin 0.9 mg
4.5%
Vitamin B-6 0.4 mg
21.5%
Folate 78.4 mcg
19.6%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.5 mg
4.6%
Calcium 78.4 mg
7.8%
Iron 2.3 mg
12.9%
Magnesium 126.4 mg
31.6%
Zinc 2.5 mg
16.5%
Copper 1.3 mg
63.4%
Phosphorus 276.8 mg
27.7%
Selenium 3.9 mcg
5.6%
Caffeine - -

Nutrition Facts

Serving Size: cup, in shell, edible yield (7 nuts)
Amount
Per Serving		 % Daily Value**
Calories 183.1 kcal
0%
Total Fat 18.3 g
28.1%
Saturated Fat 1.7 g
8.6%
Polyunsaturated Fat 13.2 g
0%
Monounsaturated Fat 2.5 g
0%
Cholesterol - -
Sodium 0.6 mg
0%
Potassium 123.5 mg
3.5%
Carbohydrate 3.8 g
1.3%
Dietary Fiber 1.9 g
7.5%
Sugars 0.7 g
0%
Protein 4.3 g
8.5%
Vitamin A 5.6 IU
0.1%
Vitamin C 0.4 mg
0.6%
Vitamin E 0.2 mg
0.6%
Thiamin 0.1 mg
6.4%
Riboflavin 0 mg
2.5%
Niacin 0.3 mg
1.6%
Vitamin B-6 0.2 mg
7.5%
Folic acid - -
Folate 27.4 mcg
6.9%
Vitamin B-12 - -
Pantothenic acid 0.2 mg
1.6%
Calcium 27.4 mg
2.7%
Iron 0.8 mg
4.5%
Magnesium 44.2 mg
11.1%
Zinc 0.9 mg
5.8%
Copper 0.4 mg
22.2%
Phosphorus 96.9 mg
9.7%
Selenium 1.4 mcg
2%
Caffeine - -

Nutrition Facts

Serving Size: oz (14 halves)
Amount
Per Serving		 % Daily Value**
Calories 185.4 kcal
0%
Total Fat 18.5 g
28.4%
Saturated Fat 1.7 g
8.7%
Polyunsaturated Fat 13.4 g
0%
Monounsaturated Fat 2.5 g
0%
Cholesterol - -
Sodium 0.6 mg
0%
Potassium 125 mg
3.6%
Carbohydrate 3.9 g
1.3%
Dietary Fiber 1.9 g
7.6%
Sugars 0.7 g
0%
Protein 4.3 g
8.6%
Vitamin A 5.7 IU
0.1%
Vitamin C 0.4 mg
0.6%
Vitamin E 0.2 mg
0.6%
Thiamin 0.1 mg
6.4%
Riboflavin 0 mg
2.5%
Niacin 0.3 mg
1.6%
Vitamin B-6 0.2 mg
7.6%
Folate 27.8 mcg
6.9%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.2 mg
1.6%
Calcium 27.8 mg
2.8%
Iron 0.8 mg
4.6%
Magnesium 44.8 mg
11.2%
Zinc 0.9 mg
5.8%
Copper 0.4 mg
22.5%
Phosphorus 98.1 mg
9.8%
Selenium 1.4 mcg
2%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.