Nuts, macadamia nuts, raw
Food Group: Nut and Seed Products
Category: Nuts
Scientific name: Macadamia integrifolia, M. tetraphylla
Serving Sizes: cup, whole or halves | oz (10-12 kernels) |
Nutrition FactsServing Size: cup, whole or halves |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 962.1 kcal |
0% |
| Total Fat | 101.5 g |
156.2% |
| Saturated Fat | 16.2 g |
80.8% |
| Polyunsaturated Fat | 2 g |
0% |
| Monounsaturated Fat | 78.9 g |
0% |
| Cholesterol | - | - |
| Sodium | 6.7 mg |
0.3% |
| Potassium | 493.1 mg |
14.1% |
| Carbohydrate | 18.5 g |
6.2% |
| Dietary Fiber | 11.5 g |
46.1% |
| Sugars | 6.1 g |
0% |
| Protein | 10.6 g |
21.2% |
| Vitamin A | - | - |
| Vitamin C | 1.6 mg |
2.7% |
| Vitamin E | 0.7 mg |
2.2% |
| Thiamin | 1.6 mg |
106.8% |
| Riboflavin | 0.2 mg |
12.8% |
| Niacin | 3.3 mg |
16.6% |
| Vitamin B-6 | 0.4 mg |
18.4% |
| Folate | 14.7 mcg |
3.7% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1 mg |
10.2% |
| Calcium | 113.9 mg |
11.4% |
| Iron | 4.9 mg |
27.5% |
| Magnesium | 174.2 mg |
43.6% |
| Zinc | 1.7 mg |
11.6% |
| Copper | 1 mg |
50.7% |
| Phosphorus | 251.9 mg |
25.2% |
| Selenium | 4.8 mcg |
6.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz (10-12 kernels) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 203.6 kcal |
0% |
| Total Fat | 21.5 g |
33% |
| Saturated Fat | 3.4 g |
17.1% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 16.7 g |
0% |
| Cholesterol | - | - |
| Sodium | 1.4 mg |
0.1% |
| Potassium | 104.3 mg |
3% |
| Carbohydrate | 3.9 g |
1.3% |
| Dietary Fiber | 2.4 g |
9.8% |
| Sugars | 1.3 g |
0% |
| Protein | 2.2 g |
4.5% |
| Vitamin A | - | - |
| Vitamin C | 0.3 mg |
0.6% |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.3 mg |
22.6% |
| Riboflavin | 0 mg |
2.7% |
| Niacin | 0.7 mg |
3.5% |
| Vitamin B-6 | 0.1 mg |
3.9% |
| Folate | 3.1 mcg |
0.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2.1% |
| Calcium | 24.1 mg |
2.4% |
| Iron | 1 mg |
5.8% |
| Magnesium | 36.9 mg |
9.2% |
| Zinc | 0.4 mg |
2.5% |
| Copper | 0.2 mg |
10.7% |
| Phosphorus | 53.3 mg |
5.3% |
| Selenium | 1 mcg |
1.5% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.