Snacks, trail mix, tropical
Food Group: Snacks
Category: Snacks
Popular tags: trail mix,
Serving Sizes: cup | oz | 1.50 oz |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 569.8 kcal |
0% |
| Total Fat | 23.9 g |
36.8% |
| Saturated Fat | 11.9 g |
59.4% |
| Polyunsaturated Fat | 7.2 g |
0% |
| Monounsaturated Fat | 3.5 g |
0% |
| Cholesterol | - | - |
| Sodium | 14 mg |
0.6% |
| Potassium | 992.6 mg |
28.4% |
| Carbohydrate | 91.8 g |
30.6% |
| Protein | 8.8 g |
17.6% |
| Vitamin A | 68.6 IU |
1.4% |
| Vitamin C | 10.6 mg |
17.7% |
| Thiamin | 0.6 mg |
42% |
| Riboflavin | 0.2 mg |
9.5% |
| Niacin | 2.1 mg |
10.4% |
| Vitamin B-6 | 0.5 mg |
22.9% |
| Folate | 58.8 mcg |
14.7% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1.7 mg |
17.1% |
| Calcium | 79.8 mg |
8% |
| Iron | 3.7 mg |
20.5% |
| Magnesium | 134.4 mg |
33.6% |
| Zinc | 1.6 mg |
10.9% |
| Copper | 0.7 mg |
37% |
| Phosphorus | 260.4 mg |
26% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 115.4 kcal |
0% |
| Total Fat | 4.8 g |
7.5% |
| Saturated Fat | 2.4 g |
12% |
| Polyunsaturated Fat | 1.5 g |
0% |
| Monounsaturated Fat | 0.7 g |
0% |
| Cholesterol | - | - |
| Sodium | 2.8 mg |
0.1% |
| Potassium | 201 mg |
5.7% |
| Carbohydrate | 18.6 g |
6.2% |
| Protein | 1.8 g |
3.6% |
| Vitamin A | 13.9 IU |
0.3% |
| Vitamin C | 2.2 mg |
3.6% |
| Thiamin | 0.1 mg |
8.5% |
| Riboflavin | 0 mg |
1.9% |
| Niacin | 0.4 mg |
2.1% |
| Vitamin B-6 | 0.1 mg |
4.6% |
| Folate | 11.9 mcg |
3% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
3.5% |
| Calcium | 16.2 mg |
1.6% |
| Iron | 0.7 mg |
4.2% |
| Magnesium | 27.2 mg |
6.8% |
| Zinc | 0.3 mg |
2.2% |
| Copper | 0.1 mg |
7.5% |
| Phosphorus | 52.7 mg |
5.3% |
Nutrition FactsServing Size: 1.50 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 170.9 kcal |
0% |
| Total Fat | 7.2 g |
11% |
| Saturated Fat | 3.6 g |
17.8% |
| Polyunsaturated Fat | 2.2 g |
0% |
| Monounsaturated Fat | 1 g |
0% |
| Cholesterol | - | - |
| Sodium | 4.2 mg |
0.2% |
| Potassium | 297.8 mg |
8.5% |
| Carbohydrate | 27.6 g |
9.2% |
| Protein | 2.6 g |
5.3% |
| Vitamin A | 20.6 IU |
0.4% |
| Vitamin C | 3.2 mg |
5.3% |
| Thiamin | 0.2 mg |
12.6% |
| Riboflavin | 0 mg |
2.8% |
| Niacin | 0.6 mg |
3.1% |
| Vitamin B-6 | 0.1 mg |
6.9% |
| Folate | 17.6 mcg |
4.4% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.5 mg |
5.1% |
| Calcium | 23.9 mg |
2.4% |
| Iron | 1.1 mg |
6.2% |
| Magnesium | 40.3 mg |
10.1% |
| Zinc | 0.5 mg |
3.3% |
| Copper | 0.2 mg |
11.1% |
| Phosphorus | 78.1 mg |
7.8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.