Nutrition FactsServing Size: oz |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 143.5 kcal |
0% |
Total Fat | 7.3 g |
11.2% |
Saturated Fat | 1.1 g |
5.4% |
Polyunsaturated Fat | 3 g |
0% |
Monounsaturated Fat | 2.8 g |
0% |
Cholesterol | - | - |
Sodium | 117.1 mg |
4.9% |
Potassium | 93 mg |
2.7% |
Carbohydrate | 14.6 g |
4.9% |
Dietary Fiber | 3.7 g |
15% |
Sugars | 0.9 g |
0% |
Protein | 4.9 g |
9.8% |
Vitamin A | - | - |
Vitamin C | 0.1 mg |
0.1% |
Vitamin E | 1.6 mg |
4.8% |
Thiamin | 0.1 mg |
5.9% |
Riboflavin | 0 mg |
2.4% |
Niacin | 0.9 mg |
4.4% |
Vitamin B-6 | 0 mg |
1% |
Folate | 10.8 mcg |
2.7% |
Folic acid | - | - |
Vitamin B-12 | - | - |
Pantothenic acid | 0.1 mg |
1.3% |
Calcium | 15.3 mg |
1.5% |
Iron | 0.7 mg |
3.8% |
Magnesium | 33.5 mg |
8.4% |
Zinc | 0.8 mg |
5% |
Copper | 0 mg |
1.9% |
Phosphorus | 74.3 mg |
7.4% |
Selenium | 2.3 mcg |
3.3% |
Caffeine | - | - |
Nutrition FactsServing Size: 2.00 oz |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 288.4 kcal |
0% |
Total Fat | 14.6 g |
22.4% |
Saturated Fat | 2.2 g |
10.8% |
Polyunsaturated Fat | 6.1 g |
0% |
Monounsaturated Fat | 5.6 g |
0% |
Cholesterol | - | - |
Sodium | 235.4 mg |
9.8% |
Potassium | 187 mg |
5.3% |
Carbohydrate | 29.4 g |
9.8% |
Dietary Fiber | 7.5 g |
30.1% |
Sugars | 1.7 g |
0% |
Protein | 9.9 g |
19.7% |
Vitamin A | - | - |
Vitamin C | 0.2 mg |
0.3% |
Vitamin E | 3.2 mg |
9.7% |
Thiamin | 0.2 mg |
11.8% |
Riboflavin | 0.1 mg |
4.7% |
Niacin | 1.8 mg |
8.8% |
Vitamin B-6 | 0 mg |
2.1% |
Folate | 21.7 mcg |
5.4% |
Folic acid | - | - |
Vitamin B-12 | - | - |
Pantothenic acid | 0.3 mg |
2.7% |
Calcium | 30.8 mg |
3.1% |
Iron | 1.4 mg |
7.7% |
Magnesium | 67.3 mg |
16.8% |
Zinc | 1.5 mg |
10.1% |
Copper | 0.1 mg |
3.8% |
Phosphorus | 149.3 mg |
14.9% |
Selenium | 4.6 mcg |
6.6% |
Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.