Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds

Food Group: Snacks

Category: Snacks

Popular tags: trail mix,

Serving Sizes: cup | oz | 1.50 oz |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 706.6 kcal
0%
Total Fat 46.6 g
71.7%
Saturated Fat 8.9 g
44.5%
Polyunsaturated Fat 16.5 g
0%
Monounsaturated Fat 19.8 g
0%
Cholesterol 5.8 mg
1.9%
Sodium 176.7 mg
7.4%
Potassium 946.1 mg
27%
Carbohydrate 65.6 g
21.9%
Protein 20.7 g
41.5%
Vitamin A 64.2 IU
1.3%
Vitamin C 1.9 mg
3.2%
Thiamin 0.6 mg
40.2%
Riboflavin 0.3 mg
19.2%
Niacin 6.4 mg
32.2%
Vitamin B-6 0.4 mg
18.9%
Folate 94.9 mcg
23.7%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 1.4 mg
14.1%
Calcium 159.1 mg
15.9%
Iron 4.9 mg
27.5%
Magnesium 235.1 mg
58.8%
Zinc 4.6 mg
30.6%
Copper 1.2 mg
61.6%
Phosphorus 565 mg
56.5%

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 137.2 kcal
0%
Total Fat 9 g
13.9%
Saturated Fat 1.7 g
8.6%
Polyunsaturated Fat 3.2 g
0%
Monounsaturated Fat 3.8 g
0%
Cholesterol 1.1 mg
0.4%
Sodium 34.3 mg
1.4%
Potassium 183.7 mg
5.2%
Carbohydrate 12.7 g
4.2%
Protein 4 g
8.1%
Vitamin A 12.5 IU
0.2%
Vitamin C 0.4 mg
0.6%
Thiamin 0.1 mg
7.8%
Riboflavin 0.1 mg
3.7%
Niacin 1.2 mg
6.2%
Vitamin B-6 0.1 mg
3.7%
Folate 18.4 mcg
4.6%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.3 mg
2.7%
Calcium 30.9 mg
3.1%
Iron 1 mg
5.3%
Magnesium 45.6 mg
11.4%
Zinc 0.9 mg
5.9%
Copper 0.2 mg
12%
Phosphorus 109.7 mg
11%

Nutrition Facts

Serving Size: 1.50 oz
Amount
Per Serving
% Daily Value**
Calories 203.3 kcal
0%
Total Fat 13.4 g
20.6%
Saturated Fat 2.6 g
12.8%
Polyunsaturated Fat 4.7 g
0%
Monounsaturated Fat 5.7 g
0%
Cholesterol 1.7 mg
0.6%
Sodium 50.8 mg
2.1%
Potassium 272.2 mg
7.8%
Carbohydrate 18.9 g
6.3%
Protein 6 g
11.9%
Vitamin A 18.5 IU
0.4%
Vitamin C 0.5 mg
0.9%
Thiamin 0.2 mg
11.6%
Riboflavin 0.1 mg
5.5%
Niacin 1.9 mg
9.3%
Vitamin B-6 0.1 mg
5.4%
Folate 27.3 mcg
6.8%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.4 mg
4%
Calcium 45.8 mg
4.6%
Iron 1.4 mg
7.9%
Magnesium 67.6 mg
16.9%
Zinc 1.3 mg
8.8%
Copper 0.4 mg
17.7%
Phosphorus 162.5 mg
16.3%

Similar foods:

We found 12 similar food items in our database:

Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
Snacks, trail mix, regular, unsalted
Snacks, trail mix, regular
Snacks, trail mix, tropical
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted
Snacks, potato chips, fat free, salted
Cookies, chocolate chip, commercially prepared, reg, higher fat, enriched
Snacks, potato chips, plain, salted
Nuts, walnuts, english
Snacks, granola bars, hard, chocolate chip
Snacks, M&M MARS, KUDOS Whole Grain Bars, chocolate chip


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.